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Category Archive

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7 tips to boost your mood this Winter

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge17/07/2024

As temps drop in Winter, it’s common that our mood takes a battering, too. But you CAN make it through with a smile on your dial! By Mama Disrupt® Who has time for feeling flat? Defs not you, mama! While it’s ok to have off days and not feel like yourself, …

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[Guest Editor] Dr Libby Weaver: 6 daily habits to help you feel good

In Body + Soul, Features, Stories, Wellness by Nicole Fuge20/06/2024

Gut health is important because it is how we absorb the goodness from our food, which is essential for #life. So try these daily habits. By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but …

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Pamper yourself with this at-home hair treatment

In Body + Soul, Fashion + Beauty, Features, Style, Wellness by Nicole Fuge06/06/2024

Breathe new life into your mermaid locks with this lush Ayurdevic hair treatment. Hello home spa! By Chasca Summerville  It is common for hair to dry out due to changes in season, exposure to the sun, salt or chlorinated water, hair dye, styling tools and toxic hair products. These can all …

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Permission to be yourself … the pep talk all mums need right now

In Body + Soul, Features, Motherhood, Stories, Wellness by Nicole Fuge29/04/2024

When your cup is full, you can show up as your best self for yourself. All you need is permission. As Personal Trainer, Jen Dugard, tells us. By Jen Dugard As mothers we are told that we should take care of ourselves, and ‘fill our cups‘ so that we can be …

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9 ways to feel better when you’re in the third trimester

In Body + Soul, Features, Stories by Nicole Fuge18/04/2024

Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?

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[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too

In Body + Soul, Features, Mind Health, Motherhood, Stories by Nicole Fuge11/04/2024

Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …

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A sleep coach’s guide to surviving the end of Daylight Saving

In Body + Soul, Features, Motherhood, Stories by Nicole Fuge05/04/2024

Want to ensure everyone has a smooth transition when Daylight Saving ends? Um, yes please! Because sleep routines are tough enough at the best of times. By Mama Disrupt® As the clocks go back this weekend (for our mamas in in New South Wales, South Australia, Victoria and Tasmania), you’ll …

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3 easy mindfulness tips to help calm your busy mind

In Body + Soul, Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge19/03/2024

We get it, it can be hard to find the time to fit mindfulness into your busy day. So follow these easy mindfulness tips, zen mama. By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state …

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Don’t have much time? Try Tiffiny Hall’s 15 minute workout

In Body + Soul, Features, Stories, Wellness by Nicole Fuge14/03/2024

Working around your baby’s day naps or don’t have much free time? Tiffiny Hall shows us how to strengthen your body with her 15 minute workout. By Tiffiny Hall When we feel time-poor, often the first thing to go is looking after ourselves. But all you need is a little …

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Understanding your vagina and how to keep her clean

In Body + Soul, Features, Stories, Wellness by Nicole Fuge07/03/2024

Mama, you will have seen your ladybits go through some major changes. So when it comes to hygiene and vaginas, here’s what you need to know. By Chloe Chivers  Vaginas: To wash or not? Whether you’re a new mum, a mum-to-be, or a mum of three, you will have seen your …

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