For Mikki Fisher, becoming a mum accelerated her healing journey. She shares three things you can do to keep your mental health in check. By Mikki Fisher, founder of The Red Tent As a mother, sometimes it’s tough to look after your mental health. And I wish that somebody had …
9 essential facts you need to know about the first trimester of pregnancy
Hey mama-to-be, congratulations on embarking on this incredible journey of motherhood. The first trimester of pregnancy is an absolute game-changer, so buckle up and get ready for an adventure. By Charlotte Cruz Here’s what you need to know about those early months: 1. Time frame The first trimester spans from week …
[Guest Editor] Steph Pase: Staying organised
Pre-kids, Steph Pase was just like us – thriving on being in control. But as we know, that becomes pretty much impossible once you become a mother. But she found a way to get her power back, and now she’s sharing her skills with others. By Nicole Fuge, Mama Disrupt® …
How to help your son embrace his emotions: A guide for #cyclebreakers
Boys do cry – and so they should, writes Registered Psychologist and parenting expert Rachel Tomlinson. Here’s how to help your boys emotions thrive. By Rachel Tomlinson ‘Big boys don’t cry’ is an unfortunate but common response when our boys express sadness or fear. It harks back to when men …
What are the symptoms of perimenopause?
What are the symptoms of perimenopause? From hot flushes to mood swings, we’ve got the lowdown on this wild ride. If you’re waking up in the middle of the night swimming in sweat or find yourself snapping like a hungry crocodile at your partner for simply breathing, you might be …
Don’t have time for self-care? 13 game changing tips for new mums
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
5 ways to boost your recovery after birth [and be kind to your bod]
Your body has grown and birthed a baby. It has been through a lot. So let’s chat recovery after birth with Physiotherapist Katherine Baquie. By Katherine Baquie Let’s chat about recovery after birth. Because the newborn period is a time when our whole world changes as we know it. Right? …
Why Medela’s Magic InBra™ is the only breast pump we’ll use
It’s the breast pump that’s got mamas talking. So is the new Magic InBra™ by Medela worth the hype? We spill the milk beans. Let’s get real for a minute. Pumping milk can be hard. Like, really hard. The bulky, noisy machines that can make you feel less-than. The sitting …
Feeling tired? Heavy period? It’s time for a women’s wellness check
Why women’s wellness checks are essential after kids – from tackling low iron and heavy periods to managing hormonal shifts, so you can start feeling like yourself again. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a beautiful, transformative experience, but it can also take a significant toll on …
Could you have stay-at-home mum depression?
Rocking the stay-at-home life with its tantrums and endless chores? We feel you. That’s when stay-at-home mum depression can sneak in, dimming your glow. But remember, you’re not in this alone. By Charlotte Cruz Stay-at-home mums often have an incredibly rewarding yet challenging role. While they are central to the …