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What you need to know when preparing for motherhood

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge02/10/2024

Preparing for motherhood can be both exciting and challenging. Not sure where to start? Here are some tips to help you navigate this journey. By Charlotte Cruz 1. Educate yourself Read books, attend workshops, and join online forums to learn about pregnancy, childbirth, and parenting. The more knowledge you have, …

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Need baby name inspo? Top 20 Spring baby names

In Features, Pregnancy + Birth, Stories by Nicole Fuge10/09/2024

Expecting in Spring? Radiant mamas-to-be, sprinkle some seasonal magic with these Spring baby names inspired by nature’s fresh beginnings and blossoms. By Mama Disrupt® Picture this: you’re walking through your fav park and the sun is painting your face with that ethereal, ‘almost-mum’ glow. And you can’t help but lose …

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Not just morning sickness – 10 surprising pregnancy side effects

In Features, Pregnancy + Birth, Stories by Nicole Fuge09/09/2024

Discover the surprising twists and turns of pregnancy side effects that go beyond the usual morning sickness – some might even surprise you. By Charlotte Cruz So, you’re expecting! You’ve probably heard all about the typical symptoms like morning sickness and back pain. But hold on, the pregnancy roller coaster …

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Postpartum Series: New mum’s guide to postpartum recovery

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge05/09/2024

POWERED BY BELLY BANDS Jump into the world of postpartum recovery. We’re dishing on how to pamper your mind, body, and soul for a happy, healthy start to new motherhood. This feature is Part 1 of our Postpartum Series in partnership with Belly Bands, exploring the fourth trimester and how …

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9 best foods for a healthy pregnancy

In Features, Nourish, Pregnancy + Birth, Stories by Nicole Fuge13/08/2024

From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …

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Milk Makers Series: Preparing for breastfeeding

In Features, MD Rated, Motherhood, Pregnancy + Birth, Stories, Tried & Tested, What's New by Nicole Fuge01/08/2024

POWERED BY MEDELA Are you a masto- planner? Or you like to go with the flow? Either way, when preparing for breastfeeding, here’s what you need to know. This feature is Part 6 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – from …

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6 ways to help rebalance your hormones and enhance fertility

In Features, Pregnancy + Birth, Stories, Wellness by Nicole Fuge25/07/2024

We’re venturing into the sacred territory of our miraculous, wonder-working bodies. We’re talking about hormones and fertility, the subtle yet powerful forces that shape us as women. It’s time to empower ourselves with knowledge and tools to create a healthy balance. By Harper Steele Balancing our hormones is essential not …

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Birthing with confidence … trusting your body and overcoming fear

In Features, Pregnancy + Birth, Stories by Nicole Fuge23/07/2024

Birth. It can seem overwhelming and scary AF, but just remember that you were made for this. Still need a little convincing? Here’s the pep talk you need for birthing with confidence. By Harper Steele There’s an innate and undeniable power within each of us; a sacred life force that …

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Do your breasts go back to normal when you finish breastfeeding?

In Features, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge11/07/2024

There is at least one thing every mama asks herself (or asks Google) when she has a baby. Do your breasts go back to normal when you finish breastfeeding?  By Mama Disrupt® Ah, the joys of motherhood! One minute you’re beaming with pride at your new arrival, and the next, …

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[Guest Editors] Laura Henshaw and Steph Claire Smith: Managing anxiety during pregnancy

In Features, Guest Editors, Pregnancy + Birth, Stories by Nicole Fuge09/07/2024

While wonderfully exciting, pregnancy can also be a time when we experience a lot of anxiety. By Laura Henshaw and Steph Claire Smith Overnight, we are responsible for the health of a baby, too, and it can suddenly feel as though there are hundreds of rules and guidelines about what we …

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