Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.” By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …
How to overcome postpartum mood and anxiety disorders
Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …
Can you breastfeed when taking depression and anxiety medication?
Navigating the labyrinth of motherhood? Let’s get real about whether you can breastfeed when taking depression and anxiety medication. By Mama Disrupt® The ups and downs of motherhood can be a real whirlwind. And guess what? You’re not alone. Depression and anxiety are more common than you might think, and …
Feeling overwhelmed by motherhood?
If you’re feeling overwhelmed by motherhood, here are a few ways to simplify your life and prioritise your time. By Natalie Bascur Life is unpredictable, even more so when you have kids – so I don’t blame you if you’re feeling overwhelmed by motherhood. It’s time to simplify your life lady, …
Mama truths: Anxiety blindsided me as a second-time mum
When Emily first developed severe anxiety, she was in the throes of new-again motherhood. She’d just had her second baby, and wasn’t expecting to have to navigate anxiety and parenthood at once. By Emily Anderson Navigating parenthood is a challenge on its own but when you throw anxiety into the …
Why setting boundaries is easy but maintaining them is hard
Have you found that setting boundaries is easy but maintaining them is hard? You’re not alone. Let’s look at the modern mama’s ultimate challenge. By Charlotte Cruz Motherhood is an exhilarating roller coaster that no one truly prepares you for. In the midst of this enthralling journey, today’s mothers find …
Top 5 podcasts to ease anxiety when life becomes too much
Having anxious thoughts? Here are five podcasts to ease anxiety. By Mama Disrupt® Life throwing curveballs at you? Trust us, you’re not alone. Between motherhood, work, relationships, and, well, life in general, it’s super easy to feel like you’re juggling flaming torches. And sometimes, those torches start to feel like …
What you need to know about L-Theanine and kids’ supplements
L-Theanine is popping up in kids’ supplements everywhere at the moment. But before you reach for the bottle, here’s what you need to know. By Mama Disrupt® If you are looking for ways to help your kids with ADHD or anxiety, you’ve probs seen chewables and gummies for little ones …
[Guest Editors] Laura Henshaw and Steph Claire Smith: Managing anxiety during pregnancy
While wonderfully exciting, pregnancy can also be a time when we experience a lot of anxiety. By Laura Henshaw and Steph Claire Smith Overnight, we are responsible for the health of a baby, too, and it can suddenly feel as though there are hundreds of rules and guidelines about what we …
Could you have stay-at-home mum depression?
Rocking the stay-at-home life with its tantrums and endless chores? We feel you. That’s when stay-at-home mum depression can sneak in, dimming your glow. But remember, you’re not in this alone. By Charlotte Cruz Stay-at-home mums often have an incredibly rewarding yet challenging role. While they are central to the …