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Second-Time Mum, First-Time Anxiety

In Features, Motherhood, Stories by Gemma Dawkins

When Emily first developed severe anxiety, she was in the throes of new-again motherhood. She’d just had her second baby, and wasn’t expecting to have to navigate anxiety and parenthood at once. By Emily Anderson     Navigating parenthood is a challenge on its own but when you throw anxiety …

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4 Ways To Deal With Anxiety And Stress

In Features, Life, Stories by Nicole Fuge

By Madeline Calfas  After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …

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How to Organise Your Life In 6 Easy Ways

In Features, Life, Stories by Nicole Fuge

By Mama Disrupt® and Little Label Co Day in, day out, we manage the ‘Mother load’. So knowing how to organise your life is an absolute game changer. Just ask mama-of-two Natalie Manoushian, who organised her pantry like a boss and then turned her #mumhack into the ultimate side hustle… …

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How To Keep Mentally Healthy During This Pandemic

In Features, Life, Stories by Nicole Fuge

By Jaimie Bloch, Australian Clinical Psychologist This second year of the pandemic has hit harder. And it is been felt a lot more intensely. So it’s never been more important to know how to keep mentally healthy during this pandemic. We are ALL experiencing pandemic fatigue. And when the body and …