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How to practise self-care more often

In Body + Soul, Features, Stories by Jessica Jane Sammut

We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. By Emily Crawford So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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Seeking Happiness? Try Mindfulness

In Body + Soul, Features, Stories by Jessica Jane Sammut

We live in an age of busyness and often deal with it by spending our time on autopilot. And according to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. By Annika Rose So, how can …

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4 Ways to Practise Self Love Every Day

In Beauty, Features, Stories by Nicole Fuge

By Nicole Fuge, MD® Managing Editor If there’s one thing #isolife taught us, it’s to make more time for the simple things in life – more specifically, make more time for ME. As mums, we’re always go, go, go and we rarely (read: never) take the time to actually give …

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Why Kombucha Is Your Mama BFF

In Body + Soul, Features, Nourish by Nicole Fuge

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …