Cultivating personal resilience is essential for coping and moving on from your struggles. And you might just be more resilient than you think…
[GUEST EDITOR] Miranda Murray: Build Your Happiness and Live The Life You Want
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
[GUEST EDITOR] Miranda Murray: 6 Secret Ingredients to Building Your Self-Esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
[GUEST EDITOR] Miranda Murray: A Complete Guide to Developing a Healthy Soul
“We are each human beings with vibrant goals and the best of intentions, trying to navigate this crazy life.”
5 Ways to Cultivate Personal Resilience
“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
YOU: It’s OK to be Sad
“You cannot feel happy without feeling sad sometimes…”
PREGNANCY: Staying active in the 3rd trimester
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
YOU: Thank You for Being the Best Mama You Can Be
We all have moments when we just feel like we aren’t enough. But know this, mama – you are the BEST you can be. And that is MORE than enough.
YOU: 6 Simple Ways to Lead a More Creative Life
Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …
NOURISH: Fermented Foods – The Latest TREND
Fermented foods are one of the biggest food trends of 2017, and with very good reason. As the key to optimising gut health, scientists have found links between eating fermented foods, bacteria, and health and longevity. Our guts are made up of 100 trillion bacteria colonies that is called our microbiome, …