Gut health is important because it is how we absorb the goodness from our food, which is essential for #life. So try these daily habits. By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but …
What to do when the mental load becomes too heavy at home
Women have shouldered the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. Now there is and now we’re doing something about it. By Nicola Appleton Nope, you’re not imagining it. There’s a gender gap existing right in the heart …
The 6 health appointments every woman should make
Hey ladies, let’s talk about keeping ourselves in check. Here are the top 6 health appointments we should make for ourselves every year. By Charlotte Cruz We all know life gets busy, but making time for these essential doctor appointments can make a big difference in how we feel day-to-day. …
9 ways to feel better when you’re in the third trimester
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
6 ways to take back control of your hormones
You may have found yourself saying, “I’m so hormonal,” but what does that really mean? Natural health and wellness expert Nat Kringoudis shows us how to give our hormones a little more TLC. By Nat Kringoudis Did you know that there are 50 known hormones within the human body, all contributing …
3 easy mindfulness tips to help calm your busy mind
We get it, it can be hard to find the time to fit mindfulness into your busy day. So follow these easy mindfulness tips, zen mama. By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state …
Don’t have much time? Try Tiffiny Hall’s 15 minute workout
Working around your baby’s day naps or don’t have much free time? Tiffiny Hall shows us how to strengthen your body with her 15 minute workout. By Tiffiny Hall When we feel time-poor, often the first thing to go is looking after ourselves. But all you need is a little …
Understanding your vagina and how to keep her clean
Mama, you will have seen your ladybits go through some major changes. So when it comes to hygiene and vaginas, here’s what you need to know. By Chloe Chivers Vaginas: To wash or not? Whether you’re a new mum, a mum-to-be, or a mum of three, you will have seen your …
Want to try mindfulness? Follow these 6 everyday cues
The school gate, a traffic jam or a supermarket queue… You can find inner peace anywhere – just follow these real-world mindfulness cues. By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to …
[Guest Editor] Mindi Palm: Becoming a mother completely changed me
Becoming a mother is a rollercoaster of crazy, much like putting your brain in the blender. So high five if you get out alive. By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy …