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YOU: 6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …

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NOURISH: Fermented Foods – The Latest TREND

Fermented foods are one of the biggest food trends of 2017, and with very good reason. As the key to optimising gut health, scientists have found links between eating fermented foods, bacteria, and health and longevity. Our guts are made up of 100 trillion bacteria colonies that is called our microbiome, …