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Health benefits of getting little ones into gardening (and how)

Little ones can never spend too much time outdoors exploring and getting in touch with Mother Nature. Nothing quite matches that fresh air and sunshine. Encouraging as much activity outdoors as possible is also good for health and wellbeing. And gardening is a great way for little ones to pass …

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3 quick and easy mindfulness tips for mamas

by Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state to achieve, but with today’s modern lifestyle (hello phones, iPads, computers and every other digital device!) finding the time to simply BE can be difficult. …

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The bottle that saved my baby’s colic pain

Sadly, colic is very common. In fact, Health Direct state that one in five babies suffer from it. Not only is it awful for little ones but it can take a toll on mamas, too. When mama-of-three, Jess, endured her baby screaming for hours in pain, suffering broken sleep and flush …

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10 foods for glowing skin and a healthy immune system

For glowing skin and a healthy immune system that will keep you in tip-top shape throughout winter (and most of the year, to be honest!), look no further than what you have in the kitchen. Yep, you CAN quite literally eat yourself HEALTHY. No expensive beauty products or time-consuming regimes …

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7 amazing mamas keeping it real

We’re kicking the week off by taking some inspiration from some of our favourite mamas out there who know exactly how to keep it real. Because who has time to pretend it’s any other way? Here’s to telling the whole truth. Have a fabulous week, mamas! 1 // Jess Rowe After …

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6 ways to practise mama self-care at home

By Prudence Henschke – creator of Mama’s Me-time Sometimes self-care feels like just another thing I’m failing at, as a mum. Every second article tells me how important prioritising self-care is. I get it. But still there is a disconnection between what I know I should be doing and what I …

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7 mood-boosting tips to beat the winter blues

As the temperatures plummet during winter months, it’s very common that our moods take a little bit of battering, too. Unless you live in a part of Australia where the sun is always shining (jealous much!).  Rose Smith, from Absolute Soul Secrets, says you’re not alone if you have noticed a …

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6 simple eco-friendly swaps to make at home

From looking after this beautiful planet of ours, to ensuring a green world for our littles ones to explore as they start to travel, like all mamas, we have to make sure we have Mother Nature’s back. Sadly, there’s an estimated 150 million tonnes of plastic already floating around the …

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7 herbal teas to help promote winter wellness

On a cold winter’s day (or any old day, for that matter) there’s nothing better than curling up with a freshly brewed cup of herbal tea. As well as soothing your soul, there are also many health benefits to be found in sipping you favourite herbal cuppa. To keep of …