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4 ways to keep your mental health in check when isolated

By Nicole Fuge, MD® Managing Editor Whether you’re a stay-at-home mum, have found yourself working from home, have tiny bebes, or have a tribe of school-aged kids – COVID-19 is changing our lives, and being in #iso is testing our limits like we never thought possible. So how do we …

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Boost your immune system with this homemade ginger fizz

As f*cking COVID-19 dominates the world (a double whammy for us here in Australia as we head into cold and flu season) we’re all making sure we’re as healthy as we can be and taking care of our tribe. So when we came across this increds immune-boosting recipe, we HAD to …

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Get your glow on with Magdalena Roze’s secret scrub recipe

By Nicole Fuge, MD® Managing Editor With all this cray cray sh*t going on, never has there been a more important time to make sure you’re looking after yourself! From sorting out your kids’ schooling, running around making sure you have enough fkn toilet paper and pasta, and setting yourself …

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Confessions of a sober mama

By Victoria Vanstone I heard the baby crying again. I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover. Again. I don’t remember getting home. The last thing I recall was seeing both my hands outstretched in front of me clutching …

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3 simple steps to declutter your mind

By Jo Burgess A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. I’ve compiled a simple three-step process to help you …

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The ‘quick the bebe’s asleep’ workout

By Tiffiny Hall of TIFFXO.COM Got a cat-napper that gives you less than an hour to get anything done? My HIIT (High- Intensity Interval Training) workout means you can stay in shape when you have next-to-no time. All you need is a little floor space and your favourite playlist and …

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5 ways to a happy, healthy heart

By Nicole Fuge, MD® Managing Editor Mamas have STRONG hearts, we go through a lot a lot of physical, mental and emotional sh*t in a day. And while we think about February as being the month of LOVE – giving out heart-shaped chocolates and cards on Valentine’s Day, February is …

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5 mindfulness tips for kids

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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Ditch the mama guilt in 3 steps

By Rebecca Hooton Before having her first child, Katie* was a human resources manager. She was organised and kicking goals in her career, and expected to do the same as a mother. “She was convinced that her baby had to stick to the routine in the parenting book she’d been …

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Learning to smile again after PND

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for that, I …