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Tag Archive

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Easy and natural DIY recipes for 5 homemade body scrubs

In Body + Soul, Features, Stories, Wellness by Nicole Fuge29/11/2023

Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. The best thing about making body scrubs yourself is you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have …

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[Guest Editor] Dr Libby Weaver: Feeling extra tired? Might be time for a liver detox

In Body + Soul, Features, Guest Editors, Nourish, Stories, Wellness by Nicole Fuge20/11/2023

Feeling tired as a mother? Maybe you’re always rundown, It’s time to show your liver more love and transform your health. By Dr Libby Weaver We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart …

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Pregnant? Here’s how to bond with your baby bump

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge17/11/2023

There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby bump along the way. By Ruby Matley Everyone bonds with their baby bump differently during pregnancy. Just as they …

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Don’t have time for ‘me-time’? All it takes is 30 minutes

In Features, Life, Motherhood, Stories, Wellness by Nicole Fuge15/11/2023

Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! By Natalie Bascur  There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell you, …

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How to practise self-care during pregnancy

In Body + Soul, Features, Pregnancy + Birth, Stories by Nicole Fuge10/11/2023

Growing a human is tiring. So now is the time to be kind and gentle and practise a little self-care during pregnancy. By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear …

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[Guest Editor] Meredith Gaston: Why self love is important for health and wellbeing

In Body + Soul, Features, Stories, Wellness by Nicole Fuge03/11/2023

Can self love and self-care really can transform our wellbeing and the wellness of everyone around us? Yes. By Meredith Gaston Let’s talk about self love. Because when we love ourselves sincerely, wholeheartedly and unconditionally [something we can all learn to do] we transform our wellbeing and the wellness of everyone …

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Do you have any of the 7 signs of burnout?

In Body + Soul, Features, Mind Health, Stories by Nicole Fuge01/11/2023

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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5 mindfulness tips for kids

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge31/10/2023

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

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Magdalena Roze shares her fav secret scrub recipes

In Body + Soul, Features, Stories, Wellness by Nicole Fuge25/10/2023

Beauty mama, Magdalena Roze shares her fav body scrub recipes, so we can all get our glow on and look after our goddess selves. By Nicole Fuge, MD® Managing Editor Never has there been a more important time to make sure you’re looking after yourself. It’s been a looong year, …

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8 reasons why kombucha is your health and wellness weapon

In Body + Soul, Features, Nourish, Stories by Nicole Fuge24/10/2023

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? By Mama Disrupt® This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty …

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