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Soul food: raw caramel slice

By Courtenay Perks, Whole Vegan Pantry Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe is the perfect indulgence without the guilt. Enjoy! // INGREDIENTS For the base ¼ cup pitted Medjool dates ¼ …

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Jules Sebastian’s secret smoothie recipe

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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5-minute smoothie recipes for time-poor mamas

By Jayta Szpitalak We all know that breakfast as the most important meal of the day, but let’s face it, mornings in most households are more than a little cray cray. Whether you’ve been up half the night tending to little ones or are chasing kids out the door, it’s …

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Smoky chocolate cereal bars #yum

By Sally O’Neil Mamas are always looking for snack hacks – not only to keep their own energy levels up during the day (or night for those with bebes), or to put an end to the, “Mum, I’m hungry” chant of an afternoon. Now, I love a muesli bar as …

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Unlock your Summer glow

By Nicole Fuge We’re feeling all of the #bodypositive vibes here at MD with our NAKED TRUTH issue, and it seems you are too – we love! With Spring in full swing, Summer will be hot on our heels before we know it (it’s three months to Christmas!!!), so we …

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Chickpea, parsley + feta salad #recipe

By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …

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4-ingredient chocolate chip cookies

By Sally O’Neil You can’t have a meal-prep plan without cookies – where’s the balance in that? Keep it simple and nutritious with these four ingredients. Ingredients 270 g (1 cup) tahini 80ml (1/3 cup) maple syrup 200g (2 cups) almond meal 3 tablespoons cacao nibs or dark chocolate chips …

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Nourish: Five days of overnight oats

By Sally O’Neil Mama, are you short on time in the kitchen? I hear ya! Prepping oats in big batches ready for the week ahead may seem like an impossible task, but it’s quicker and easier than you think… and it means you’re nourishing your body so you can keep …

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Fav foods for a healthy pregnancy

By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying the occasional treat – chocolate! But like many other mamas out there, my reality was very different and in the first trimester, I couldn’t …

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3 healthy snack hacks #BUSYMAMA

By Rebecca Gawthorne, Nourish Naturally You know you’re a mama when you carry enough snacks on you to feed your tribe for a month! But because it’s near impossible to find the time to nourish your own self with a real meal in-between chasing after your little ones, you survive …