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6 ways to strengthen your body

By Alicia Jovceski from Vision Personal Training Did regular exercise take a backseat during the colder months? Join the club! The time has come to embrace your inner FIERCENESS. These six lifestyle changes will make all the difference. 1 // Want to work out? Make it the first thing you …

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Busting the ‘perfect mama’ myth

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. And there is nowhere this occurs more than in parenting. …

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The mama juggle with Rebecca Burrow

By Nicole Fuge Sporting the most adorbs bebe bump, Rebecca Burrow broke the news last week on her Insta account, that she’s expecting a sibling for her mini-me daughter Arabella. Fresh from a vacay with the fam in Bali, we chatted with Bec about her gorge brand–Mini Marley, how she …

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8 simple steps to health + happiness

By Dr Samantha Clarke Mamahood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama of one, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should …

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The ultimate hit list for a family vacay to the USA

By Milly Bannister California. It’s the golden state of the USA. It’s the home of Hollywood. It’s the nurturer of Orange Country. It’s where movies are made and green smoothies are the staple form of nourishment. It’s bright. It’s bold. It’s brash. And it’s a whole lotta F U N …

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5 ways to be an active, happy and healthy mama

By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …

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20 inspo quotes for mama success

By Nicole Fuge Feeling in a rut? Want to get something done but your motivation is in a serious FUNK? Whether it’s a side hustle you’re trying to get off the ground, or simply need some inspo to deal with another cray cray mama day (we feel you!) get back in the …

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Health hacks to boost your energy levels

By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …

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Bohannah Gerritsen is #MAMA influencer

By Amy Molloy Bohannah Gerritsen can remember the moment she realised her Instagram following of friends and family had the potential to become bigger. “It was the first photograph that got over a hundred likes. It felt huge at the time. It was the only image I had ever used …