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Why It’s So Lonely Being A New Mum

By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too …

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5 Ways To Boost Your Wellbeing This Spring

By Teresa Cutter, The Healthy Chef This year has not been easy, and almost everyone’s mental wellness has taken a hit – you’re probably feeling like you need to boost your wellbeing. Right? One thing a lot of people may not know is that your diet plays an important role in helping …

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How To Keep Mentally Healthy During This Pandemic

By Jaimie Bloch, Australian Clinical Psychologist This second year of the pandemic has hit harder. And it is been felt a lot more intensely. So it’s never been more important to know how to keep mentally healthy during this pandemic. We are ALL experiencing pandemic fatigue. And when the body and …

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Fashion Hacks For The Modern Mum

By Mama Disrupt® and Diana’s Closet Your body changes a lot when you have kids, so knowing these fashion hacks for the modern mum will make dressing for any occasion e-a-s-y! It’s also nice to feel like a stylish queen after being covered in baby spew all day long, and …

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How Do I Teach My Kids About Consent?

By Nicole Fuge, MD® Managing Editor We need to have a chat about child consent. Because a new study has found that most Australian adults think we should start teaching children about consent and their body after school age. But Act for Kids Chief Executive Officer Dr Katrina Lines says …

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R U OK? It’s OK To Not Be OK

By Yakira Giger R U OK? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …

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4 Reasons Why You Don’t Have To Be Perfect

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images – but guess what, you don’t have to be perfect. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. …

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How To Live A Healthy Life

By Nicole Fuge, MD® Managing Editor Cameron Rogers (aka @freckledfoodie) knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. Which is why the 29-year-old New Yorker up and left her …

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How To Communicate Better With My Partner

By Gabrielle Nancarrow Wanting to know how to communicate better with your partner during pregnancy? It’s important to maintain strong, open and clear communication with your partner during your pregnancy. And make space to talk about the bigger things that might be lingering in your relationship and could affect your birth, postpartum …