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Turn your Home into a Winter Sanctuary

O h … m y … is anyone else feeling the chill recently?
Justine Wilson from Vault Interiors shares her tips on turning your home into an uber-cosy winter sanctuary.
So grab your faux fur and let’s get snug!

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5 Easy Ways to Practise Self-Care Daily

By Jessica Hoskins  I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. For many, it feels too time consuming and complicated. But the truth is that some of the most …

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Too Busy to Exercise? Try This Mini Workout

By Tiffiny Hall, tiffxo.com It isn’t about being thin, or ‘snapping back’ – it’s about being STRONG, HEALTHY and CONFIDENT. Here is an exclusive ‘happyfit’ workout perfect for the busy mama. 100 HIGH-KNEE BOXING OBLIQUE TWISTS The real trick to this exercise is to make sure you keep those hips square …

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The 5 Types of Friends You Need in Your Village

By Rebecca Hanley It takes A VILLAGE, right, mama? But what if you’re not sure what your village looks like? Here’s who you’re gonna need and where to find them. 1 // The Mum Friend When you’re pregnant, every mother you know will tell you that you’ll need some mum friends. …

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How to Lean In to Your Own Power

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable Are you ready to own what you do? Are you ready to acknowledge how far you’ve come (even if you think you still have places to go), and own where you are, today? Are you ready to claim all the experience you’ve already lived, all …

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6 Good Habits to Teach Your Bambino

By Angela Simson Did you know that you can teach yourself to be happy? Yup! My life is not that much different to what it was seven years ago, the only major change is that I’m more aware of my thoughts and how they shape my perception of the world. Though …

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Done Is Better Than Perfect

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable I was six weeks pregnant, and feeling it. My mood was low, my mind was distracted, my brain was foggy and my body felt like it was filled with mud. I was on my way into the city to give a corporate presentation to a …

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The Power of Morning Rituals and Why You Need One

By Jessica Schembri There are many things you can do to shift your energy in the morning, one of those things is to start a morning ritual. Once you stop negotiating with yourself and start showing up for yourself you are telling the universe, ‘I’ve got this’ and ‘You can give me more’, …

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Seeking Happiness? Try Mindfulness

By Annika Rose We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we …

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The Life Changing Outlook That Came From Beating Cancer

By Alexandra Ganipeau It all started with a routine check – you know, the one you do because you should, because I was sent a reminder, because it had been 18 months or so since my last – and it quickly turned into a nightmare. Isn’t it funny how at every ultrasound, …