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7 Ways To Keep Your Family Healthy This Winter

By Hayley Blieden Yay, it’s cold and flu season. Which means your family needs a nourishing boost. But don’t stress too much about it babe, there are loads of easy ways you can make sure you and the kids are kicking health goals this Winter. “Sleep deprivation may decrease production …

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4 Ways To Deal With Anxiety And Stress

By Madeline Calfas  After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …

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Guest Editor: Mindi Palm – Why I Stopped Writing Birth Plans

By Mindi Palm If you’re anything like me, you imagine your birth experience to be transcendent, right?! Low light. Soy candles. Essential oils puffing out the scent of lavender and mint. Pan flute (or jazz flute, whatever floats your boat) playing in the background. And a birthing bath set at …

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Feeling Stressed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor We’re only halfway through the year and I know I’m not the only one who feels like their soul is weary. The mental load is H-E-A-V-Y and it’s easy to feel overwhelmed, stressed and anxious by it all. While decluttering is usually something you …

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How to Achieve Work/Life Balance Without Losing Your Cool

By Julia Christie As mamas, we face new challenges every day, but one recurring hurdle, is work/life balance. Just when I find myself in the right mindset and settle down in my work space, the mum guilt kicks in and I think I should be spending time with my littles, …

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How To Bond With Your Baby Bump

By Ruby Matley There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby along the way. When the baby starts kicking and moving, take a moment to enjoy …

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11 Sweet Steps To Being An Adult

By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. We all look at friends who seemingly …

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Feeling Flat? 7 Ways To Feel Inspired Every Day

By Natalie Bascur Inspired. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get …

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Declutter Your Life in 7 Simple Steps

By Natalie Bascur It’s time to declutter, babe! We often think we need more stuff to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see …