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6 Mindfulness Cues to Follow For Inner Peace

By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …

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Confessions of a Sober Mama

By Victoria Vanstone I heard the baby crying again. I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover. Again. I don’t remember getting home. The last thing I recall was seeing both my hands outstretched in front of me clutching …

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How to Wake Up #Inspired

By Natalie Bascur I N S P I R A T I O N. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired that you jump out of bed and …

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Time To Hit The Reset Button? Try These Tips, Mama

By Kerrie Simon-Lawrence We’ve all been there: fuelled by a little (or a lot of) champagne, and giddy with excitement over the year ahead, we’ve made some pretty impressive resolutions. Whether to drop a dress size, or to save for that house deposit, something about New Year’s Eve gives us …

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Emily Blunt’s Biggest Life Lessons in Motherhood

Having children changed the way Emily Blunt wanted to live her day-to-day life. Together with husband John Krasinksi, and daughters Hazel, four, and Violet, two, she traded the lights and paparazzi of L.A. for a relatively quiet life in California’s Ojai. 1 // EMILY, HOW HAS MOTHERHOOD CHANGED YOU? It’s …

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5 Ways to Overcome the Juggle of Motherhood

By Amy Molloy When Amy released her first book, The World is a Nice Place, she had no idea how popular it would be, going into reprint after only 12 weeks. Focused on helping readers recover from their past hurts and experiences, when it came time to release the sequel, Amy opted …

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6 Best Apps For a Mama Pick-Me-Up

It used to be that getting a mental-health pick- me-up relied solely upon squeezing in a therapy appointment, losing yourself in self-help books (who has the time?!) or finding some quiet time to meditate (ever tried to do that with a three-year-old hanging off you, demanding a choc-chip biccie?). Not …

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P!NK is One Badass Mother

By Simone Lee Sitting in a military-green bomber jacket, Asian-inspired combats and a soaring rockabilly quaff, Pink – real name Alecia Beth Moore – gives the impression of a woman totally in command and control of all around her. Her booming cackle and extreme gestures give off the air of …

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The Badass Journey of Mama Disrupt®

By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …

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Declutter Your Life in 7 Simple Steps

By Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …