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How To Communicate Better With My Partner

By Gabrielle Nancarrow Wanting to know how to communicate better with your partner during pregnancy? It’s important to maintain strong, open and clear communication with your partner during your pregnancy. And make space to talk about the bigger things that might be lingering in your relationship and could affect your birth, postpartum …

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Why Being A Mother Isn’t Always Easy

By Emma Heaphy Being a mother isn’t always easy, But I wouldn’t change it. Not a single thing. Not the tired. Not the relentlessness. Not the hard. No matter how tiring, relentless or hard it can be. Because that’s where all learning starts. That’s where the growth happens. That’s where …

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Why Are Mothers So Busy?

By Gina Urlich It’s a valid question – why are mothers so busy? Well, let me tell you. It’s the mental load of motherhood, and it is HEAVY. Somewhere between getting married and wriggling tiny humans out of my womb I was appointed CEO of our household. I don’t remember …

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The Power Of Morning Rituals And Why You Need One

By Jessica Schembri If you’re feeling a bit bleh, I’m here to tell you about the power of morning rituals and why you need one. Yep, that’s right, there are many things you can do to shift your energy in the morning, and one of those things is to start a …

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How To Reconnect With Yourself When You Become A Mother

By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into motherhood. So it’s important to know how to reconnect with yourself when you become a mother. These transitions in life are marked by evident physical changes, as we …

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How to Make Life Easier As a Mother

By Jessica Hill of The Parent Collective Want to know how to make life easier as a mother and reduce the invisible load? There are lots of terms you may have heard: invisible work, mental load, second shift, emotional labour…. all try to get at those tasks which are unseen and …

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4 Ways To Look After Your Mental Health In Lockdown

By Nicole Fuge, MD® Managing Editor Whether you’re a stay-at-home mum, have found yourself working from home, have tiny bebes, or have a tribe of school-aged kids – COVID-19 has changed our lives whether we like it or not, and being in and out of lockdowns is testing our limits. So …

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6 Mindfulness Cues to Follow For Inner Peace

By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …

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Premmie Baby Born In A Pandemic? Here’s What You Need to Know

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers. We’re emotionally fatigued, and we’re hurting. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming to say the least. Not only was …