Mental health is very much a part of motherhood [and fatherhood], with perinatal depression and anxiety affecting one-in-five new mothers and one-in-10 new fathers each year in Australia. By Arabella Gibson, CEO of Gidget Foundation Australia The burden of mental health issues is of major concern to parents. But less than half …
Embracing transformation: Why change is good for you
Hands up if you’re a people pleaser? You do what you can to keep people happy, but what about YOU? Here’s how to navigate change with self love in mind. By Carlii Lyon In a sense, we’re all in the business of “public relations”. I think back to my time …
Mindfulness and meditation: Unlocking peace for stress reduction
Explore the power of mindfulness and meditation. Learn practical techniques to unlock inner peace, reduce stress, and enhance wellbeing. By Charlotte Cruz In the hustle and bustle of our daily lives, stress seems to be an unwelcome, yet constant, companion. However, a wave of tranquility is sweeping through, offering a …
Declutter your mind: 5 easy steps to a clearer, calmer you
A busy mind often leads to stress and then ’round the bend is overwhelm. Try these tips to declutter your mind. By Roberta Hughes When life is busy, our minds get cluttered with all the thoughts required to manage and stay afloat. These thoughts take up space and energy, often leaving us feeling exhausted, …
[Guest Editor] Tracey Horton: 5 ways to scale back for a stress-free Christmas
Want a stress-free Christmas? Yes please. Mental health expert, Tracey Horton, shares her top sanity saving (and money saving) tips. Tracey Horton It’s been a big year for many families in Australia and now with another interest rate just before Christmas, I think we will see a lot less ‘Ho, …
Feel like you’re doing it all? 5 ways to avoid burnout
The societal drive to work as if we don’t have kids, and parent as if we don’t have a job is leading to burnout, as Dr Ali Young explains. By Ali Young Has working motherhood in this busy age got you turning yourself in circles? Trying to do all the things for everybody, …
11 signs you might have postnatal depression and anxiety
When the baby blues last longer than a few weeks or so, it’s important to consider whether postnatal depression or anxiety has set in. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new …
Maternal Mental Health: ‘I didn’t sign up for this’
Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.” By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …
How to overcome postpartum mood and anxiety disorders
Postpartum mood and anxiety disorders can affect anyone at any time, but with help, it’s never too late to find yourself again. By Nicole Fuge, MD® Managing Editor Like most new mothers, Paige Bellenbaum was completely out of her depth when she had her son, Max, 14 years ago. She …
How to regulate yourself when you’re overstimulated
Navigating sensory chaos? Discover how to regulate yourself when you’re overstimulated with easy strategies to reclaim your calm and refocus your energy. By Harper Steele Ever found yourself in a situation where your senses are on overdrive, your brain feels like it’s sprinting a marathon, and you just can’t seem …