How to do it all? It’s a question we ask ourselves all the time because of the societal pressure to do it all and be it all. Well guess what – it is actually impossible. But here are a few things you can do to help make #mumlife a bit …
8 ways to create a stress-free morning routine with kids
Morning routine when you have kids? If you just laughed out loud then this is for you, lady. It even helps to get the kiddos involved. Goood morning! By Ava Wilde You know, having a morning routine can be an absolute game changer, especially for us mums who’ve got a …
[Guest Editor] Claire Tonti: Birth trauma, miscarriage and matrescence
Claire Tonti, honours us all with her new song, released on Pregnancy and Infant Loss Remembrance Day, and her debut album ‘Matrescence’. By Claire Tonti When I went into labour at 30, after what had been a relatively easy pregnancy, I thought I had motherhood figured out. As a primary …
How to break free from unrealistic body image standards
When it comes to body image, mamas face unrealistic expectations, battle insecurities and comparisons. But we’re fighting back, embracing body positivity, and loving our goddess selves. By Harper Steele The pressure to conform to unrealistic standards is something that many women face, but it can be especially difficult for mothers. …
Navigating the evolving landscape of friendships in motherhood
Let’s take a moment to talk about something that many of us experience but seldom discuss – the changing dynamic of friendships in motherhood. By Mama Disrupt® A significant life change – such as motherhood – can sometimes cause a seismic shift in our friendships. And it’s a unique kind …
4 effective strategies for working parents to overcome guilt
Juggling work and family is tough, and guilt is often our unwanted companion. Here are 4 ways to help working parents cope with it. By Ava Wilde Working parents, you know the drill – long hours at the office, then home to take care of the family. It’s a constant balancing act. …
Birthing with confidence … trusting your body and overcoming fear
Birth. It can seem overwhelming and scary AF, but just remember that you were made for this. Still need a little convincing? Here’s the pep talk you need for birthing with confidence. By Harper Steele There’s an innate and undeniable power within each of us; a sacred life force that …
Do you have dysthymia? 4 ways the hidden disorder is impacting mums
Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas. By Harper Steele When it comes to motherhood, there are many challenges and emotions that come along with it. However, …
Motherhood loneliness? How to reconnect with people after having a baby
Motherhood loneliness is a thing and it is normal – becoming a mum is a life-changing adjustment. So if you have lost yourself in the baby bubble and feel it’s time to reconnect, here are some helpful first steps. By Charlotte Cruz Some mamas intentionally set boundaries when they have …
When they no longer need you: The emotion of kids getting older
‘You’re lucky you have time…’ How coffee with a friend changed my perspective of motherhood and my kids. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a journey filled with countless phases, each bringing its own joys and challenges. The early years are intense – our little ones rely …