Let’s take a moment to talk about something that many of us experience but seldom discuss – the changing dynamic of friendships in motherhood. By Mama Disrupt® A significant life change – such as motherhood – can sometimes cause a seismic shift in our friendships. And it’s a unique kind …
4 effective strategies for working parents to overcome guilt
Juggling work and family is tough, and guilt is often our unwanted companion. Here are 4 ways to help working parents cope with it. By Ava Wilde Working parents, you know the drill – long hours at the office, then home to take care of the family. It’s a constant balancing act. …
Birthing with confidence … trusting your body and overcoming fear
Birth. It can seem overwhelming and scary AF, but just remember that you were made for this. Still need a little convincing? Here’s the pep talk you need for birthing with confidence. By Harper Steele There’s an innate and undeniable power within each of us; a sacred life force that …
Do you have dysthymia? 4 ways the hidden disorder is impacting mums
Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas. By Harper Steele When it comes to motherhood, there are many challenges and emotions that come along with it. However, …
Motherhood loneliness? How to reconnect with people after having a baby
Motherhood loneliness is a thing and it is normal – becoming a mum is a life-changing adjustment. So if you have lost yourself in the baby bubble and feel it’s time to reconnect, here are some helpful first steps. By Charlotte Cruz Some mamas intentionally set boundaries when they have …
When they no longer need you: The emotion of kids getting older
‘You’re lucky you have time…’ How coffee with a friend changed my perspective of motherhood and my kids. By Nicole Fuge, Mama Disrupt® Managing Editor Motherhood is a journey filled with countless phases, each bringing its own joys and challenges. The early years are intense – our little ones rely …
5 things we love about Belly Bands
POWERED BY BELLY BANDS Meet the Australian brand that’s redefining support for motherhood … 200,000+ women worldwide can’t be wrong. This feature is Part 3 of our Pregnancy and Postpartum Series in partnership with Belly Bands, exploring the first to fourth trimesters and how to care for the woman inside the …
Understanding mum brain: Why we feel foggy and forgetful
Want to know why mum brain happens? It’s all about science, baby. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …
6 reasons why more mess can make you feel more stress
Mess can really make you feel the stress. So when your home is in chaos, your brain can feel like it’s in total chaos, too. By Nicole Fuge, Mama Disrupt® Managing Editor For me, a messy house equals a messy mind. And I often feel really triggered by the message …
6 Instagram accounts to follow to celebrate Mother’s Day 2024
Get the feel good vibes flowing this Mother’s Day 2024 and soak in the gloriousness of motherhood with these beautiful Insta accounts. By Mama Disrupt® Motherhood, oh how beautifully complex it is. It’s true, being a mother is no easy feat. The sleepless nights, the endless demands, the juggling act …