Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
The six pillars of wealth to survive modern motherhood
So many mothers are feeling overwhelmed at the moment. Work, mumming, remembering everything, running everything, being that go-to person. It’s a lot, babe. Patrice Washington shares the secrets to managing the mama juggle. By Nicole Fuge, Mama Disrupt® Managing Editor We are given high fives for having superhuman abilities, but …
[Guest Editor] Sam Gash: Is the Pursuit of Balance Making you More Stressed?
Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. By Sam Gash It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …
Thriving, not just surviving: How to navigate life with young kids
Midwife and sleep consultant Amelia Lamont shares some of her top tips for surviving when you have young kids. You got this, mama! By Amelia Lamont Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for …
Overcoming partner resentment in early parenthood
Partner resentment is a very real thing when you have kids. Especially in the early years. So if you’re feeling it, you are not alone. And the good news is, there is a solution. By Charlotte Cruz Do you find yourself seething with resentment at your partner snoring away while …
Why you might be suffering from mum rage
Wondering what exactly happens in our brains during intense moments? Let’s delve a little deeper into the fascinating world of neuroscience and mum rage to understand it better. By Harper Steele We’ve all been there, right? The laundry pile is at Everest heights, the sink is overflowing with dirty dishes, …
Feeling exhausted and alone? 3 ways to reduce the invisible load
Weighed down with doing the everyday tasks which are unseen and unappreciated? Here’s how to make life easier as a mother. By Jessica Hill of The Parent Collective Want to know how to make life easier as a mother and reduce the invisible load? There are lots of terms you may have …
Motherhood loneliness? How to reconnect with people after having a baby
Motherhood loneliness is a thing and it is normal – becoming a mum is a life-changing adjustment. So if you have lost yourself in the baby bubble and feel it’s time to reconnect, here are some helpful first steps. By Charlotte Cruz Some mamas intentionally set boundaries when they have …
[Guest Editor] Mindi Palm: Becoming a mother completely changed me
Becoming a mother is a rollercoaster of crazy, much like putting your brain in the blender. So high five if you get out alive. By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy …
How to stop people pleasing and say no
Are you rushing from one thing to another, trying to tick everything off your growing list of to-dos? It’s time to learn how to say NO! By Natalie Bascur Let me guess … you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying …