It’s no secret that our bodies change when we have babies – we created life! And we’re not the only ones who believe our goddess bodies should be celebrated. Here are 3 of our fav body positive accounts to follow on Insta. By Mama Disrupt® Your body has done something …
[Guest Editor] Yakira Giger: It’s okay to not be okay
It’s okay to NOT be okay. How mama of three, Yakira Giger learnt to deal with her anxiety and PND head on. By Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED …
The best advice for a first time mum
Congratulations on becoming a mum! It’s one of the most amazing experiences in life, but it can also be pretty overwhelming at times. Here are a few pieces of advice from other millennial mums to help you through the first few months. By Ava Wilde 1. Don’t try to be …
[Guest Editor] Tanya Wheeless: Letting go of self-judgement in motherhood
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
How being a mum motivated me to be better at my job
Khara Williams shares how having kids doesn’t mean she works less, it means she has more drive in her job than ever before. By Khara Williams We have come so far in the workplace gender-equality debate, but there’s still a long way to go. One of my pet peeves is …
How to disconnect from your phone while still staying connected
Feel like you need to take a break from your phone, but can’t because your life is literally on it? Here are some helpful tips to reduce your phone usage while still staying connected. By Ava Wilde Our phones, darlings, they’re not just devices, they’re our lifeline – organising playdates, …
10 ways to look after yourself as a sick mum
Are you a sick mum who also needs to care for sick kids? Here’s how to make it through the day. Remember, you’re in survival mode right now. By Mama Disrupt® ‘Tis the season of sickness, right? And when you’re a sick mum who also needs to care for sick …
[Guest Editor] Maxine Stokes: Breaking stigma around miscarriage and infertility
The Block’s Karstan and Max may be prepping for baby #2, but as so many parents learn, it isn’t always an easy road to parenthood. Here, they share their journey – smashing through the stigma surrounding miscarriage and infertility. By Maxine Stokes It’s time to share our imperfect, challenging and …
7 ways to keep your family healthy during Winter
It’s cold and flu season [doesn’t it always kinda feel like that when you have little kids? … IYKYK]. This means your family needs a nourishing boost. Don’t stress too much about it babe, there are loads of easy ways you can make sure you and the kids are kicking health …
Not feeling yourself? Here are 11 signs you might have PND
When baby blues last longer than a few weeks, it’s important to know if postnatal depression or anxiety has set in. It’s not you, it’s PND. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by …