Preparing for motherhood can be both exciting and challenging. Not sure where to start? Here are some tips to help you navigate this journey. By Charlotte Cruz 1. Educate yourself Read books, attend workshops, and join online forums to learn about pregnancy, childbirth, and parenting. The more knowledge you have, …
Feeling overwhelmed? 5 ways to spring clean your life admin
It’s Spring baby! Which means sun, sand and a good ol’ spring clean! It’s time to take on some of those LIFE ADMIN tasks you’ve been avoiding. By Caroline Guillemain-Brunne Taking care of your life admin not only helps reduce your mental load, but it also saves you time and …
[Guest Editor] Megan Dalla-Camina: The Motherhood Paradox
Best-selling author Megan Dalla-Camina unpacks the pressures on working women (no you’re not just imagining it). Welcome to the Motherhood Paradox. By Megan Dalla-Camina Have you ever stopped to ponder why women tend to be the primary caregivers in their families, despite also working full time? And have you ever …
Struggling with big emotions? 4 practical tips to navigate your day
When you hit the season of motherhood when big emotions are at play, it suddenly feels all too hard. But don’t worry, here are some tips to help you get through. By Mama Disrupt® As mums, we’re always harder on ourselves than we should be. We thought we would be …
8 ways to create a stress-free morning routine with kids
Morning routine when you have kids? If you just laughed out loud then this is for you, lady. It even helps to get the kiddos involved. Goood morning! By Ava Wilde You know, having a morning routine can be an absolute game changer, especially for us mums who’ve got a …
How to prioritise yourself without feeling mum guilt
It’s incredibly important to know how to prioritise yourself without feeling mum guilt. And I know it’s hard, but it is possible. By Eloise Forster No matter what you have going on, your need to value yourself first and stop constantly pleasing others and putting their needs before yours. On a …
[Guest Editor] Dr Libby Weaver: Do I have Rushing Woman’s Syndrome?
Frantic lifestyles are wreaking havoc on our nervous systems. Could you have Rushing Woman’s Syndrome? By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at …
R U OK? How to deal when you’re not OK
R U OK? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window that you’ll actually be home…yeah. There’s a …
How to break free from unrealistic body image standards
When it comes to body image, mamas face unrealistic expectations, battle insecurities and comparisons. But we’re fighting back, embracing body positivity, and loving our goddess selves. By Harper Steele The pressure to conform to unrealistic standards is something that many women face, but it can be especially difficult for mothers. …
Celebrating every kind of dad this Father’s Day
Look, Father’s Day is not just for the guys who’ve biologically passed on their genes. So let’s lift our mugs – whether they say “World’s Best Dad” or not – and toast to every kind of ‘dad’ out there. By Mama Disrupt® Ah, Father’s Day. That one day where grilling …