Because you’re a busy mama, you need to know how to take a power nap. By Amy Ruddick Power naps are the bomb diggity. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some …
5 easy ways to practise self-care when you have a baby
If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …
5 things to do when your baby is premature
When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …
Feeling overwhelmed? How to survive modern motherhood
So many mothers are feeling overwhelmed at the moment. And can you blame us?Patrice Washington shares the secrets to managing the mama juggle. By Nicole Fuge, Mama Disrupt® Managing Editor We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a …
Mastering the motherhood juggle – 5 key strategies for better balance
Feeling the pressure of being a mum and everything else? Follow these 5 steps to overcome the juggle of motherhood. By Amy Molloy 1. A REMINDER TO RELEASE LETTING GO OF YOUR GRIP Whenever I feel out of my comfort zone, I can fall into a space of ‘over-coping’, refusing …
Reignite the spark: 5 tips to reconnect with your partner
Do you feel like you have forgotten how to connect with your partner? You’re not the only one. By Simone Milasas If you desire an exceptional relationship that flourishes through challenging times, intimacy is the key. The caveat? To create intimacy with anyone else, you must have it with you, …
11 ways you can help to support a new mum
Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …
6 powerful tips to elevate your self-esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
[Guest Editor] Tammi Kirkness: 5 calming techniques for kids
If you’re needing to help your littles find calm and release their worries, you are not alone – here are some practical calming techniques to try at home. By Tammi Kirkness Helping the youngest people in our lives learn to navigate their worries and switch off their minds takes practice. The more …
‘The life-changing lesson I learned from beating cancer’
Alexandra Ganipeau shares the life-changing lesson she learnt from beating cancer – and it’s something we can all benefit from. By Alexandra Ganipeau It all started with a routine check – you know, the one you do because you should. Because I was sent a reminder. Because it had been 18 …