Bringing a newborn home is overwhelming and sometimes scary. So we asked Baby Whisperer Christine Minogue for her top tips for new mamas. By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were …
Have you tried the Sleepy Girl Mocktail?
Let’s talk about the latest bedtime buzz amongst the mum circles on TikTok – the ‘Sleepy Girl Mocktail’. By Ava Wilde Now the Sleepy Girl Mocktail is more than just a pretty drink, it’s fizzy treat that promises to usher you into dreamland. The secret? A blend of tart cherry …
5 steps to being a happy and healthy mum
Life changes when you become a mum, and every journey is different. But it’s important to be happy and healthy in your own way. By Jen Dugard 1. GET TO KNOW YOUR NEW BODY Returning to exercise when you feel ready is an important part of staying active as a …
Do you think you are too hard on yourself? Letting go of self-judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
5 easy ways to practise self-care when you have a baby
If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …
5 things to do when your baby is premature
When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …
Are you feeling stressed? Feel more zen with these 4 tips
The mental load is heavy and it’s easy to feel overwhelmed. So if you’re feeling stressed it’s time to declutter your body, mind and soul. By Nicole Fuge, MD® Managing Editor It’s only the start of the year, but I know I’m not the only one who feels like their soul …
11 ways you can help to support a new mum
Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …
5 ways to sleep your way to better mental health
We are so tired and so stressed that we’re struggling to sleep well. And as Stephanie Centofanti, Psychology Academic at UniSA Online explains, it’s a vicious cycle deteriorating our mental wellbeing. By Stephanie Centofanti If this is you, it’s time to break the cycle. But how? What is the answer to …
6 powerful tips to elevate your self-esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray