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Level-Up Your Self-Care Regime With This At-Home Hair Treatment

By Chasca Summerville  Breathe new life into your mermaid locks with this lush Ayurdevic hair treatment. Hello home spa! It’s common for hair to dry out due to changes in season, exposure to the sun, salt or chlorinated water, hair dye, styling tools and toxic hair products, which can all cause …

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Feeling Stressed? Treat Yourself To A DIY Ayurvedic Facial

By Chasca Summerville Ayurveda provides a truly decadent ritual that will leave you nourished and glowing both on the inside and outside. This Ayurvedic facial is perfect if you need to destress! You may like to try this Ayurvedic facial if you’re experiencing some inflammation, a breakout, dryness, or just feel like …

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Nourish Your Goddess Bod With This Yummy Body Butter Recipe

By Chasca Summerville Ayurveda offers many beautiful self-care practices that you can follow from the comfort of your own home, using simple ingredients and tools. These practices are designed to help you slow down and nourish yourself. They are particularly potent during times of heightened emotion, stress and insomnia as they allow your …

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5 Ways to Boost Your Confidence

By Erika Cramer Once you know how to boost your confidence, you will unlock so many areas of your life. Your relationships gain depth, your interactions at work improve, and your day-to-day life becomes more enjoyable, because you have tools at your disposal to help you navigate. Now more than ever, confidence …

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How to Nurture Your Needs During Pregnancy

By Gabrielle Nancarrow During pregnancy [and postpartum], you are constantly reminded to nurture your needs, gather your village. And once upon a time – and still today, in many traditional cultures – a pregnant woman would be surrounded by her village. A village of mothers, grandmothers, sisters, aunties and friends who brought …

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Why We Must Talk About Mental Health Challenges

By Dr Jenny Brockis Thank you Naomi Osaka and Simone Biles, for having the courage to speak out about your recent mental health challenges. Because the more we speak out about our struggles, the more we normalise talking about our feelings. And the more we normalise our feelings, the stronger …

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4 Reasons Why You Don’t Have To Be Perfect

By Dr Hayley Watson, Clinical Psychologist We live in a world full of “perfect” images – but guess what, you don’t have to be perfect. On social media we see only the positive sides of people’s lives, and it’s easy to get down on ourselves about how we measure up. …

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How To Reconnect With Yourself When You Become A Mother

By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into motherhood. So it’s important to know how to reconnect with yourself when you become a mother. These transitions in life are marked by evident physical changes, as we …

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5 Tips For Talking Up Your Career Achievements

by Haylee Hackenberg I’m a writer, and a good portion of my work is taken up by resume and career advancement related writing and coaching. My job allows me to speak to some really incredible people, many of whom are women. In fact, “incredible” doesn’t quite cover it. I’m talking human …