By Cass Deller, Surface Pattern Designer + Mama of 2 My kids are almost seven and almost three. And I will honestly say that this is probably the most challenging time with my kids (so far – in a good way). If you are a mum of teens, then you’re probably …
5 Ways To Boost Your Confidence
By Haylee Hackenberg Do you lack confidence, mama? I’m a writer, and a good portion of my work is taken up by resume and career advancement related writing and coaching. My job allows me to speak to some fierce AF women. I’m talking human rights advocates, extraordinary women who have dedicated …
Feeling Overwhelmed? 5 Ways All Mamas Should Nurture Themselves
By Mama Disrupt® I think we’ll all agree, mamahood is amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also unpredictable and stressful at times. And before you know it, …
The Secret To Self Love And Happiness
By Jen Dugard As mothers we are told that we should take care of ourselves, and ‘fill our cups‘ so that we can be the best mum we can be. Or so that we can continue looking after everyone else. But I want to remind every mama out there, that not …
You Can’t Pour From An Empty Cup… 6 Easy Ways to Indulge in Self-Care
By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. Here are a six holistic self-care practices to get …
When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind
By Roberta Hughes When life is busy, our minds get cluttered with all the thoughts required to manage and stay afloat. These thoughts take up space and energy, often leaving us feeling exhausted, stressed and overwhelmed. So if life is starting to get on top of you and you’re struggling to find moments of peace …
Are You Looking After You? How To Make Yourself A Priority
By Simone Milasas Are you living the life you desire? Or somewhere along the way did you forget to make yourself a priority – your life becoming about everyone else? Perhaps you have created your life based on what others around you are choosing, thinking you had to be just like them. …
Why Self Love And Self-Care Are Important For Health And Wellbeing
By Meredith Gaston Let’s talk about self love. Because when we love ourselves sincerely, wholeheartedly and unconditionally [something we can all learn to do] we transform our wellbeing and the wellness of everyone around us. Living by loving example, cultivating a kind, compassionate and authentic relationship with ourselves, we naturally encourage others …
Level-Up Your Self-Care Regime With This At-Home Hair Treatment
By Chasca Summerville Breathe new life into your mermaid locks with this lush Ayurdevic hair treatment. Hello home spa! It’s common for hair to dry out due to changes in season, exposure to the sun, salt or chlorinated water, hair dye, styling tools and toxic hair products, which can all cause …
Feeling Stressed? Treat Yourself To A DIY Ayurvedic Facial
By Chasca Summerville Ayurveda provides a truly decadent ritual that will leave you nourished and glowing both on the inside and outside. This Ayurvedic facial is perfect if you need to destress! You may like to try this Ayurvedic facial if you’re experiencing some inflammation, a breakout, dryness, or just feel like …