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Want To Know How To Survive Motherhood? Follow These 5 Steps

By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know how to survive motherhood, here are five steps to follow. You got this! 1 // Build your network Pre-baby, being an independent fully functioning self-sufficient young woman making …

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How To Make It Work When You Have Young Kids

By Amelia Lamont, midwife and sleep consultant Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for a living too – but it’s definitely hard. My partner Ambrose and I have two amazing, cheeky, hilarious …

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Feeling Overwhelmed? How To Survive Modern Motherhood

By Nicole Fuge, Mama Disrupt® Managing Editor So many mothers are feeling overwhelmed at the moment. And can you blame us? We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a lifeline. To help us help ourselves so that we …

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Is The Pursuit Of Balance Making You More Stressed?

By Sam Gash Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …

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How to Organise Your Life In 6 Easy Ways

By Mama Disrupt® and Little Label Co Day in, day out, we manage the ‘Mother load’. So knowing how to organise your life is an absolute game changer. Just ask mama-of-two Natalie Manoushian, who organised her pantry like a boss and then turned her #mumhack into the ultimate side hustle… …

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5 Things We Love About The Medela Solo Breast Pump

By Mama Disrupt® and Medela We all choose to feed our babies the best way we can, and sometimes that means calling in for reinforcements… a breast pump. You might be having trouble breastfeeding, your baby isn’t latching properly, you need to boost your supply to keep up with your …

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The 7 Signs of Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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Working From Home Tips To Have You Feeling Inspired

By Nicole Fuge, MD® Managing Editor Anyone else guilty of working from their bed, or reclining on the couch with their laptop resting on their legs? Glad it’s not just me then. While I am comfy AF, it’s not exactly the ideal working space, plus it makes it way too …

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Sally Pearson: How To Be A Healthy And Happy Mum

By Nicole Fuge, MD® Managing Editor Sally Pearson is beaming. And for good reason. With her beautiful baby, Ruby, recently turning one, Sally officially survived the first year of motherhood [well done, lady!] and she’s just wrapped up a cool commentating gig at the Tokyo Olympics [yewww]. So now she’s back …