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How to Adjust to Work After Mat Leave

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …

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Mama Profile: Jamila Rizvi

By Kerrie Simon-Lawrence “I want to go back and find her and give her a hug and tell her, ‘It’s actually going to be fine. I know there is no ounce of your being that believes that’s true, but it’s going to be more than fine’.” Jamila Rizvi isn’t talking …

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Bronwyn McCahon: The Devil Wears Sneakers

By Rebecca Hooton “I spent 17 years running in heels,” says Bronwyn McCahon. “I wear a lot of sneakers these days.” The former editor-in-chief of Cosmopolitan is chatting to me about her new life doing the daily school runs with her three children Harper, 8, Grace, 6, and Theo, 4. …

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Mama Influencer: Vanessa Breuer

By Nicole Madigan When I interview German model Vanessa Breuer she is in a New York hotel room, following a week working in Paris, lamenting the fact that she’s currently away from her beautiful family, husband Oddy, and two little girls Luca and Evie. “My heart aches thinking about the …

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Jules Sebastian’s Secret Smoothie Recipe

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should be a …

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8 Mind Games Sabotaging your Success

By Sian Yewdall As a #bossmama it is common to experience the tug-o-war between your head and your heart when you’re on a mission to build a business from scratch – it really is a mind f*ck at times! If you’re someone who’s kept quiet and played nice for most …

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20 Inspo Quotes for Mama Success

By Nicole Fuge Feeling in a rut? Want to get something done but your motivation is in a serious FUNK? Whether it’s a side hustle you’re trying to get off the ground, or simply need some inspo to deal with another cray cray mama day (we feel you!) get back in the …

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Health Hacks to Boost Your Energy Levels

By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …