Here are the most important survival tips for motherhood you need to know, to help you navigate this wild ride. Welcome to the hood, mama. By Phoebe Burgess Just like babies don’t come with a manual, neither does motherhood. You need to feel your way through it. But you know what …
8 ways to boost your health and feel better
As mums, we tend to give our all. But it’s crucial we love ourselves too. Here’s how to kick-start your health into high gear. By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the …
[GUEST EDITOR] Dr Dain Heer: Mind-bending techniques that can change your life
Author and inspiration influencer Dr Dain Heer has made a name for himself teaching mind-bending techniques that might just change your life for the better. By Mama Disrupt® The mind is a powerful thing. But can it really change your life, simply by changing the way you think? We asked Dr Dain Heer …
Why it’s time to say bye to busyness
Busy, mama? You’re not alone. If you feel like you’re falling into the trap of busyness, this one’s for you. In this extract from her book ‘I Didn’t Do the Thing Today’, Madeleine Dore tells us why being busy is the prelude to burnout. By Madeline Dore Let’s talk about …
Are you looking after you? How to make yourself a priority
Have you forgotten how to make yourself a priority? That often happens in motherhood. But Simone Milasas explains you can turn things around. By Simone Milasas Are you living the life you desire? Or somewhere along the way did you forget to make yourself a priority – your life becoming …
[Guest Editor] Millie Poutama: My journey to motherhood
New mama and influencer Millie Poutama shares her emotional journey to motherhood, from trying to conceive, to holding her baby in her arms, to returning to work. By Nicole Fuge, Mama Disrupt® Managing Editor Millie Poutama is a fierce woman. In 2017, Millie and her girlfriend, Jessi, were thrust into the …
5 ways to boost your recovery after birth [and be kind to your bod]
Your body has grown and birthed a baby. It has been through a lot. So let’s chat recovery after birth with Physiotherapist Katherine Baquie. By Katherine Baquie Let’s chat about recovery after birth. Because the newborn period is a time when our whole world changes as we know it. Right? …
Top 20 gender neutral names
If you’re preggie and keeping the gender a surprise [and still want to name the baby], or maybe you don’t want to conform to the usual boy and girl names, these are 20 of the top gender neutral names. By Nicole Fuge, Mama Disrupt® Managing Editor Without even realising it, …
What to pack in your hospital bag when you’re having a baby
Want to know what to pack in your hospital bag? It’s a question most expectant mums ask. So here are the essential items you will need – as told by a midwife. By Sarah Tooke As you near the end of your pregnancy, wanting to know what to pack in your hospital …
How to lean into your own power and use it to your advantage in life
When you validate yourself, you lean into your power, radiate what you’re calling in, and let yourself rise to [your version of] the top. By Cassie Mendoza-Jones Are you ready to own what you do? Ready to acknowledge how far you’ve come (even if you think you still have places to go), and …