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NOURISH: Fermented Foods – The Latest TREND

Fermented foods are one of the biggest food trends of 2017, and with very good reason. As the key to optimising gut health, scientists have found links between eating fermented foods, bacteria, and health and longevity. Our guts are made up of 100 trillion bacteria colonies that is called our microbiome, …

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RELAX: How to find the perfect read

By Natalie Bascur ‘The more that you read, the more things you will know. The more that you learn, the more places you’ll go.’ – Dr. Seuss (Can Read With My Eyes Shut!)    There’s nothing better than a good book (or a good magazine for that matter). How you’ll find …

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HEALTH: How to have the ultimate power nap

by Amy Ruddick Because you’re a busy mama, you need your power naps – not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some shut-eye, especially if you are up during the night with …

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LIFE: The journey of Mama Disrupt [Part 2]

[Have you read The Journey of Mama Disrupt [Part 1]? Check it out here.]   Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time eight years ago, it was a …

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LIFE: The journey of Mama Disrupt [Part 1]

When I was a girl, I dreamed of having my own magazine. I even used to type out my own little stories on my old-school typewriter with a view to piecing them together one day. However, soon I was at uni, and suddenly I was a lawyer. My heart got …

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MOTHERHOOD: There Are No Heroes In Motherhood

Entertaining and the Early Days Around the time my eldest boy turned 3 months old, my husband decided it was essential that he invite his boss and 6 others over for a formal lunch. This made perfect sense. Our little boy cried for about 3 hours straight, twice a day, …