Self love expert and wellness guru Ange Simson of The Gratitude Project shares the 9 habits she’s abided by over the years that have had a huge impact on her day to day happiness. By Ange Simson Did you know that you can teach yourself to be happy and positive? Yep. …
How to rewire your thinking for true happiness
What if we told you that you could rewire your thinking patterns to invite pure, unadulterated happiness into your life? Yes, YOU CAN, and we’re here to show you how. By Charlotte Cruz The first step in your happiness journey is to understand your current mindset. Are your thoughts generally …
How to identify mum burnout
Sometimes, as mums, we are faced with a wave of exhaustion that doesn’t just involve our body but seeps into our very being. Yep, we’re talking about mum burnout. By Ava Wilde How can you tell if you’re caught in the whirlwind of this mum burnout? Firstly, you’re likely to …
Wellness Series: How to help your baby sleep through the night
POWERED BY NANIT Want your baby to sleep through the night? Slip into the science of baby sleep so you can feel more inspired and less tired. Here’s what you need to know. #tiredasamother This feature is Part 2 of our Wellness Series in partnership with Nanit, tackling some of …
5 ways to find yourself again after you have a baby
Life is suddenly very different when you become a mama, and every postpartum journey is different. Here are our top 5 tips to finding yourself again. By Jen Dugard The most important thing to remember is there is no right or wrong way of doing things. This is all new …
Feeling overwhelmed? Try these 3 simple steps to declutter your mind
Jo Burgess, mama and creator of Life Sorted App, offers an easy 3-step process to help you declutter your mind so you can be more productive. By Jo Burgess A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important …
How to disconnect from your phone while still staying connected
Feel like you need to take a break from your phone, but can’t because your life is literally on it? Here are some helpful tips to reduce your phone usage while still staying connected. By Ava Wilde Our phones, darlings, they’re not just devices, they’re our lifeline – organising playdates, …
Not feeling yourself? Here are 11 signs you might have PND
When baby blues last longer than a few weeks, it’s important to know if postnatal depression or anxiety has set in. It’s not you, it’s PND. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by …
Why you might be suffering from mum rage
Wondering what exactly happens in our brains during intense moments? Let’s delve a little deeper into the fascinating world of neuroscience and mum rage to understand it better. By Harper Steele We’ve all been there, right? The laundry pile is at Everest heights, the sink is overflowing with dirty dishes, …
[Guest Editors] Laura Henshaw and Steph Claire Smith: Preventing burnout
Ahh, burnout. Anyone who has experienced any level of burnout will know how absolutely debilitating it can be. Laura Henshaw and Steph Claire Smith of KIC show us how to recognise and prevent it. By Laura Henshaw and Steph Claire Smith Every aspect of your life suddenly feels weighed down by …