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Category Archive

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How to ask your child if they’re OK: Simple tips for parents

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/08/2024

How do you ask your child if they are ok? Dr Dain Heer helps us ask the important [and the difficult] questions. Start the conversation! By Dr Dain Heer How do you ask your child if they are ok? It is one of the most important questions to ask your …

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7 mindfulness exercises to bring balance to your life

In Body + Soul, Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge22/08/2024

Looking to include a little mindfulness to a busy mama day? Here’s how…

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How to identify the differences between burnout and postnatal depression

In Features, Mind Health, Stories by Nicole Fuge15/08/2024

Burnout and postnatal depression (PND) are two different conditions that can occur after having a baby. While some of the symptoms can feel very similar, here is how to tell the difference. By Charlotte Cruz As mamas, we experience an onslaught of emotional changes and challenges that we were not …

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What you need to know about L-Theanine and kids’ supplements

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge08/08/2024

L-Theanine is popping up in kids’ supplements everywhere at the moment. But before you reach for the bottle, here’s what you need to know. By Mama Disrupt® If you are looking for ways to help your kids with ADHD or anxiety, you’ve probs seen chewables and gummies for little ones …

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How to know if you’re stuck in a cycle of perfectionism

In Features, Mind Health, Stories by Nicole Fuge07/08/2024

In our quest for a flawless life, we often lose joy. Let’s dive deep into perfectionism and embrace our authentic, imperfect selves. By Ava Wilde Ever felt like you’re stuck in this endless loop, trying to be, well, perfect? Yeah, blame those societal norms and family traditions that have silently …

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3 of our fav podcast episodes about overwhelm

In Features, Mind Health, Stories, Watch, Read, Listen by Nicole Fuge31/07/2024

Feeling overwhelmed? Pop some buds into your ears and listen to these top 3 podcast episodes about overcoming overwhelm. Annnd breathe. By Mama Disrupt® 1. Anxiety and control Unf*ck Your Brain Podcast Ever feel like you’re holding onto things that are completely out of your control? Like you’re clinging onto …

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The Upward Spiral: How to unleash your best self in 4 steps

In Features, Mind Health, Stories by Nicole Fuge24/07/2024

Have you heard about the concept that’s all about personal growth, happiness, and embracing the journey? It’s called the Upward Spiral and we’re all about it. By Mama Disrupt® Are you sitting comfortably, babe? Because it’s time to strap in for a deep dive into this power-packed concept, set to …

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Feeling stressed? How morning rituals can change your life

In Career, Features, Life, Mind Health, Stories, Wellness, Work by Nicole Fuge22/07/2024

Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…

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7 tips to boost your mood this Winter

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge17/07/2024

As temps drop in Winter, it’s common that our mood takes a battering, too. But you CAN make it through with a smile on your dial! By Mama Disrupt® Who has time for feeling flat? Defs not you, mama! While it’s ok to have off days and not feel like yourself, …

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Do you have dysthymia? 4 ways the hidden disorder is impacting mums

In Features, Mind Health, Motherhood, Stories by Nicole Fuge15/07/2024

Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas. By Harper Steele When it comes to motherhood, there are many challenges and emotions that come along with it. However, …

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