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Category Archive

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The Upward Spiral: How to unleash your best self in 4 steps

In Features, Mind Health, Stories by Nicole Fuge24/07/2024

Have you heard about the concept that’s all about personal growth, happiness, and embracing the journey? It’s called the Upward Spiral and we’re all about it. By Mama Disrupt® Are you sitting comfortably, babe? Because it’s time to strap in for a deep dive into this power-packed concept, set to …

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Feeling stressed? How morning rituals can change your life

In Career, Features, Life, Mind Health, Stories, Wellness, Work by Nicole Fuge22/07/2024

Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…

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7 tips to boost your mood this Winter

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge17/07/2024

As temps drop in Winter, it’s common that our mood takes a battering, too. But you CAN make it through with a smile on your dial! By Mama Disrupt® Who has time for feeling flat? Defs not you, mama! While it’s ok to have off days and not feel like yourself, …

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Do you have dysthymia? 4 ways the hidden disorder is impacting mums

In Features, Mind Health, Motherhood, Stories by Nicole Fuge15/07/2024

Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas. By Harper Steele When it comes to motherhood, there are many challenges and emotions that come along with it. However, …

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[Guest Editor] Jacqui Lewis: Why we all need to stop multi-tasking

In Features, Life, Mind Health, Stories by Nicole Fuge05/07/2024

Mashing has become the new norm. But isn’t multi-tasking good? Here’s why we need to stop. By Jacqui Lewis We don’t need more time management; we need energy management. And the things that deplete our energy, such as being distracted and multi-tasking, must be eliminated. Mashing (aka multi-tasking) is when we …

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Understanding freeze response: Signs, symptoms and solutions

In Features, Mind Health, Stories by Nicole Fuge27/06/2024

Feeling stuck and can’t move forward? Discover the freeze response, its signs, and how to manage it with practical tips to get back on track. By Emily Quinn Imagine you’re suddenly in a stressful situation, and your body decides the best course of action is to hit pause. This is …

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What to do when the mental load becomes too heavy at home

In Features, Life, Mind Health, Stories by Nicole Fuge18/06/2024

Women have shouldered the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. Now there is and now we’re doing something about it. By Nicola Appleton Nope, you’re not imagining it. There’s a gender gap existing right in the heart …

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High-functioning anxiety: Are you thriving or just surviving?

In Features, Mind Health, Stories, Wellness by Nicole Fuge14/06/2024

Feel like you’re constantly juggling a million things with a smile on your face, yet inside, you’re wrestling with a whirlwind of stress, self-doubt and fear? Welcome to the world of high-functioning anxiety. By Harper Steele Ever heard of high-functioning anxiety? It’s like wearing a superhero cape while battling invisible monsters. …

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Understanding mum brain: Why we feel foggy and forgetful

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge07/06/2024

Want to know why mum brain happens? It’s all about science, baby. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …

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Your cosmic guide to unlocking the magic of the moon phases

In Features, Mind Health, Stories, Wellness by Nicole Fuge03/06/2024

Want to know how each of the moon phases influence us? Get ready for some celestial magic you gorgeous being. By Anneka Rose Ready to dive into the second half of 2024? Because the moon’s got some serious vibes coming our way, and I’m here to help you navigate through …

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