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Category Archive

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Understanding mum brain: Why we feel foggy and forgetful

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge07/06/2024

Want to know why mum brain happens? It’s all about science, baby. By Ava Wilde You know, that fuzzy feeling in your head that makes you forget where you put your phone or wander into a room and totally blank on why you went there in the first place? Yeah, …

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Your cosmic guide to unlocking the magic of the moon phases

In Features, Mind Health, Stories, Wellness by Nicole Fuge03/06/2024

Want to know how each of the moon phases influence us? Get ready for some celestial magic you gorgeous being. By Anneka Rose Ready to dive into the second half of 2024? Because the moon’s got some serious vibes coming our way, and I’m here to help you navigate through …

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Feeling overwhelmed by life? Try these 5 self love tips

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/05/2024

Mamahood is amazing. It’s also unpredictable and stressful, and before you know it you’re feeling overwhelmed. Try these five self love tips. By Charlotte Cruz Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother …

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The #1 thing you need for pregnancy and postpartum

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge15/05/2024

POWERED BY BELLY BANDS Pregnancy and postpartum can be a real pain in the bod. But it doesn’t have to be… This feature is Part 2 of our Pregnancy and Postpartum Series in partnership with Belly Bands, exploring the first to fourth trimesters and how to care for the woman inside the …

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How to break the habit of constantly checking your phone

In Features, Home + Living, Mind Health, Stories, Work by Nicole Fuge02/05/2024

We all know that nudge at the back of our mind, the constant need to pick up our phone and just scroll… Here’s how to break the habit. By Harper Steele Technology has its perks, no doubt. It keeps us connected, informed, and often entertained. But sometimes, it feels like …

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Maternal mental health truths: ‘I never knew motherhood would be like this’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge01/05/2024

It is World Maternal Mental Health Day, so let’s talk open and honestly about our postpartum and motherhood journeys. Because chances are what you’re feeling, the mother beside you is feeling it, too. By Nicole Fuge, Mama Disrupt® Managing Editor I never knew motherhood would be like this, would feel like this. …

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Not feeling like yourself? Tips on how to manage sleep deprivation

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge23/04/2024

Sleep deprivation really wears you down. And it can last a lot longer than when your baby grows out of their newborn nappies. If your child is still not sleeping through, here’s how to manage sleep deprivation.  By Jessica Prescott and Vaughne Gear On average, new mothers lose 700 hours of …

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The power of writing things down – 5 ways to get into the habit

In Features, Home + Living, Mind Health, Motherhood, Stories by Nicole Fuge19/04/2024

Let it go, let it go… You’re about to learn how the simple act of writing things down can turn your messy mind around. By Anneka Rose Hey there, busy bee. Are you feeling like your brain’s a bit like a cluttered attic, full of old stuff you don’t need …

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Nap trapped? 5 things you can do while your baby sleeps on you

In Features, Mind Health, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge17/04/2024

Found yourself nap trapped again? It’s not wasted time, it’s an opportunity to rest and relax … or to tackle a few to-dos (if you want to). By Ava Wilde You know those precious moments when your little one drifts off to dreamland while snuggled up on you? It’s like …

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[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too

In Body + Soul, Features, Mind Health, Motherhood, Stories by Nicole Fuge11/04/2024

Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …

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