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6 of the best cafes in Sydney

In Features, Nourish, Stories, Travel by Nicole Fuge

by Victoria Lucas, founder of Love by Willow In Sydney, we are spoilt for choice when it comes to amazing cafes in beautiful venues that serve seriously yummy food. And the best bit? Many of them are family friendly – and some even cater specifically to children in that the …

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Soul food: Lamb Kofta Recipe

In Features, Nourish, Stories by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook This gluten-free, nut-free and dairy-free lamb kofta recipe is perfect for children as the koftas are high in zinc, protein and iron. Combining the lamb mince with the naturally sweet flavours of dates and carrots make …

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ENERGY STARTER: The Beetroot Berry Smoothie

In Features, Nourish, Stories by Nicole Fuge

If you’re after a healthy smoothie with a twist, this beetroot and berry recipe will not disappoint.  by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Beet is not always a first choice when it comes to veggies. High in folate, vitamin C and …

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Soul food: Vegan banana hazelnut pancakes

In Features, Nourish, Stories by Nicole Fuge

For a truly healthy and nourishing take on a family breakfast fave, you will quickly become obsessed with this delicious vegan banana hazelnut pancake recipe by Courtenay Perks from Whole Vegan Pantry. Not only is it vegan and gluten-free, there are no added refined sugars and it’s loaded with healthy goodies. …

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Banana pikelets with a healthy twist

In Features, Nourish, Stories by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Who doesn’t love a pikelet for breakfast, lunch, dinner or a snack? This Banana pikelet recipe has a healthy twist and is gluten and dairy free.  Prep time: 3-5 mins Cooking time: 5 mins Makes: …

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Pumpkin, banana & cinnamon French toast recipe

In Features, Nourish, Stories by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook For a healthy take on a weekend breakfast favourite, you can’t go by this Pumpkin, banana & cinnamon French toast recipe. Prep time: 15 mins Cooking time: 15 mins Serves: 6 // Ingredients 2 eggs …

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Burgers go vegan: 4 delish recipes

In Features, Nourish, Stories, Style by Nicole Fuge

We know, there are times when only a greasy, protein-heavy burger (with all the cheesy extras) will do. But even we couldn’t go past these tastebud-teasing vegan options from new book Hungry for More Crazy Good Vegan Food by Byron Bay-based chef Anthea Amore. Jam-packed with totally delish ingredients, we reckon …

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Soul food: Supercharged Bolognaise

In Body + Soul, Features, Nourish, Stories by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Even the fussiest of eaters won’t be able to detect the veggies in this supercharged bolognaise dish. It can be pureed into a smooth consistency for babies and picky eaters. It’s dairy free, nut free, …