by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …
Halloween marble cake with banana ghosts
Looking for a delicious sweet treat to make for Halloween? Well, the kiddies will love this marble cake. Not only is it healthy but the decorations look out of this world and are pretty easy to do. There are also tips on how to make the cake gluten and dairy free. …
Raw chocolate cake with ganache and raspberries
by Courtenay Perks, Whole Vegan Pantry If you’re looking for a healthy chocolate cake, you will fall head over heels for this raw one that is sandwiched with ganache and raspberries. // Ingredients Cake 1 1/2 cups date puree (To make, simmer pitted dates in a little water until soft …
Soul Food: Pistachio Matcha Balls
by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …
Soul Food: Sweet Potato Crackers
by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook These sweet potato crackers are quick and easy to prepare, full of crunch and deliciousness. Plus, they are boosted with vitamin C and fibre, thanks to the addition of sweet potato. Perfect for fussy eaters …
How to make Stacy Brewer’s Coconut cake at home
Renowned for her work at award-winning cafes such as The Grounds of Alexandria, Andy Bowdy Pastry and Chester Street, Stacy Brewer is the force behind some of the most delicious – and beautiful cakes – we’ve ever seen. And despite what you might think, mama, you too can whip these …
6 of the best cafes in Sydney
by Victoria Lucas, founder of Love by Willow In Sydney, we are spoilt for choice when it comes to amazing cafes in beautiful venues that serve seriously yummy food. And the best bit? Many of them are family friendly – and some even cater specifically to children in that the …
Soul food: Lamb Kofta Recipe
by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook This gluten-free, nut-free and dairy-free lamb kofta recipe is perfect for children as the koftas are high in zinc, protein and iron. Combining the lamb mince with the naturally sweet flavours of dates and carrots make …
ENERGY STARTER: The Beetroot Berry Smoothie
If you’re after a healthy smoothie with a twist, this beetroot and berry recipe will not disappoint. by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Beet is not always a first choice when it comes to veggies. High in folate, vitamin C and …
Soul food: Vegan banana hazelnut pancakes
For a truly healthy and nourishing take on a family breakfast fave, you will quickly become obsessed with this delicious vegan banana hazelnut pancake recipe by Courtenay Perks from Whole Vegan Pantry. Not only is it vegan and gluten-free, there are no added refined sugars and it’s loaded with healthy goodies. …