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Guest Editor: Jules Sebastian – Letting Go Of Balance

By Jules Sebastian I remember finishing a two-day overnight job and coming home feeling completely overwhelmed. The kids were tired and irritable – they missed their mama terribly and I missed them also. I missed my husband and the feeling of connection and calm that had slowly been eroding the …

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How To Navigate A Career And Motherhood Without The Mum Guilt

By Rebecca Klodinsky, Designer and Founder of IIXIIST Navigating a career and motherhood requires a balancing act unlike any other. And while motherhood and entrepreneurship have been a roller coaster of ups and downs, being a mum has actually been the greatest asset in helping me grow as an entrepreneur. Because …

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How to Achieve Work/Life Balance Without Losing Your Cool

By Julia Christie As mamas, we face new challenges every day, but one recurring hurdle, is work/life balance. Just when I find myself in the right mindset and settle down in my work space, the mum guilt kicks in and I think I should be spending time with my littles, …

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How To Care Less About What Others Think Of You

By Carlii Lyon I suddenly realised, at the age of 35, that certain forms of disapproval and rejection are healthy. And if anything, a good sign of progress. I would even go as far as saying, if you have the approval of everyone around you, either you are playing too small, …

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Are You Sabotaging Your Own Success? 8 Mind Games We Play

By Sian Yewdall As a #bossmama it is common to experience the tug-o-war between your head and your heart when you’re on a mission to build a business from scratch – it really is a mind f*ck at times! If you’re someone who’s kept quiet and played nice for most …

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Heading Back To Work After Maternity Leave?

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …

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Working From Home? Here Are 7 Hacks To Make Life Easier

By Nicole Fuge, MD® Managing Editor Working from home has become the new norm for many of us since 2020. And whilst we’ve learned to adjust and have managed to find some sort of rhythm among the craziness. There are days when things just don’t seem to click and before …

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Want To Know How To Survive Motherhood? Follow These 5 Steps

By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know how to survive motherhood, here are five steps to follow. You got this! 1 // Build your network Pre-baby, being an independent fully functioning self-sufficient young woman making …

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How To Make It Work When You Have Young Kids

By Amelia Lamont, midwife and sleep consultant Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for a living too – but it’s definitely hard. My partner Ambrose and I have two amazing, cheeky, hilarious …

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Morning Rituals and Why You Need One

By Mama Disrupt®  Morning rituals. It’s the key to surviving stress and keeping sanity intact. Oprah Winfrey has one, even Richard Branson has one. And while these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not …