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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should be a …

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8 Mind Games Sabotaging your Success

By Sian Yewdall As a #bossmama it is common to experience the tug-o-war between your head and your heart when you’re on a mission to build a business from scratch – it really is a mind f*ck at times! If you’re someone who’s kept quiet and played nice for most …

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Bohannah Gerritsen is #MAMA Influencer

By Amy Molloy Bohannah Gerritsen can remember the moment she realised her Instagram following of friends and family had the potential to become bigger. “It was the first photograph that got over a hundred likes. It felt huge at the time. It was the only image I had ever used …

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Coping With the Demands of Being a #bossmama

By Marnie Le Fevre, Fempire Becoming a mama ignited my #bossmama spirit – I wanted to shape my work around my kids, not the other way around. So if I can do it, you can too. For those brave souls out there just starting out, I’ll let you in on …

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How to Say No When You’re a Yes Person

By Natalie Bascur Mamas, you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying to tick everything off that growing list of to-dos. Things often aren’t much better when the weekend rolls around, with school sports, office work, extended family obligations, coffee catch …

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Finding Balance Between Big and Little Loves

By Amelia Lamont, midwife and sleep consultant I’ll start by saying I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for a living too – but it’s definitely hard. My partner Ambrose and I have two amazing, cheeky, hilarious kids – Alfie, 4, and …

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How to Make your Side Hustle Work #BOSSMAMA

By Natalie Bascur While it’s normal to countdown to the weekend and prefer to be at the beach on a beautiful day than in an office, if you find yourself dreading each day and existing on autopilot, isn’t it time to make a change? Is there a gap at your …

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Survival Guide for Work-From-Home Parents

By Nicole Fuge, MD® Managing Editor Working from home has become the new norm for many of us in 2020 and it’s likely it’ll continue for the rest of the year. And whilst we’ve learned to adjust and have managed to find some sort of rhythm among the craziness, there …

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How to Feel Inspired When Working From Home

By Nicole Fuge, MD® Managing Editor Anyone else guilty of working from their bed, or reclining on the couch with their laptop resting on their legs? Glad it’s not just me then. While I am comfy AF, it’s not exactly the ideal working space, plus it makes it way too …