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Why It’s So Lonely Being A New Mum

By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too …

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How To Not Lose Yourself When You Become A Mother

By Mama Disrupt® Editor-In-Chief Jessica Jane Sammut When we become mothers, we look to our own mothers, to our husbands, to our friends, to our peers, to our elders, to the media, to the world, to see what we should be doing and how we should be doing it ‘right’. But what …

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Emily Blunt’s Biggest Life Lessons in Motherhood

Having children changed the way Emily Blunt wanted to live her day-to-day life. Together with husband John Krasinksi, and daughters Hazel, four, and Violet, two, she traded the lights and paparazzi of L.A. for a relatively quiet life in California’s Ojai. 1 // EMILY, HOW HAS MOTHERHOOD CHANGED YOU? It’s …

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P!NK is One Badass Mother

By Simone Lee Sitting in a military-green bomber jacket, Asian-inspired combats and a soaring rockabilly quaff, Pink – real name Alecia Beth Moore – gives the impression of a woman totally in command and control of all around her. Her booming cackle and extreme gestures give off the air of …

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The Badass Journey of Mama Disrupt®

By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …

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Bronwyn McCahon: The Devil Wears Sneakers

By Rebecca Hooton “I spent 17 years running in heels,” says Bronwyn McCahon. “I wear a lot of sneakers these days.” The former editor-in-chief of Cosmopolitan is chatting to me about her new life doing the daily school runs with her three children Harper, 8, Grace, 6, and Theo, 4. …

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Jules Sebastian’s Secret Smoothie Recipe

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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Mama Motivation: CHONTEL DUNCAN

Fitness guru, former Miss Universe contestant and mama, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should be a …

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Bohannah Gerritsen is #MAMA Influencer

By Amy Molloy Bohannah Gerritsen can remember the moment she realised her Instagram following of friends and family had the potential to become bigger. “It was the first photograph that got over a hundred likes. It felt huge at the time. It was the only image I had ever used …