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Why you need to Feng Shui your nursery

In Features, Spaces, Stories by Nicole Fuge

We don’t often think about layout when setting up the baby’s room, but you really should. Here is how to Feng Shui your nursery. By Nicole Fuge, Mama Disrupt® Managing Editor The nursery is one of the most fun things to do when prepping for your bebe’s arrival – but …

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The secret to the ultimate power nap

In Body + Soul, Features, Stories by Nicole Fuge

Because you’re a busy mama, you need to know how to take a power nap. By Amy Ruddick Power naps are the bomb diggity. Not only to get through your daily to-do list, but because you deserve to feel good and enjoy the health and wellbeing that comes with getting some …

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How to practise self-care more often

In Body + Soul, Features, Stories by Jessica Jane Sammut

We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. By Emily Crawford So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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5 of the best homemade body scrubs

In Body + Soul, Features, Stories by Nicole Fuge

Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. The best thing about making body scrubs yourself is you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have …

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6 simple ways to lead a more creative life

In Features, Life, Stories by Nicole Fuge

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In the …