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7 Mood-Boosting Tips to Beat the Winter Blues

Who who has time for feeling flat? Defs not you, mama! While it’s ok to have off days and not feel like yourself, you’d prefer to wake up and get out of bed feeling pretty badass and ready to take on whatever the day throws at you. Right? As the …

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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …

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4 Tips for a Healthy Pregnancy

By Kate Save A healthy pregnancy comes down to a healthy YOU. How you treat your body pre-pregnancy, during pregnancy, and after you’ve given birth can all have affects on your baby. So eating the right foods, knowing what to avoid, and what vitamins are essential and safe are all important factors …

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5 Easy Ways to Practise Self-Care Daily

By Jessica Hoskins  I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. For many, it feels too time consuming and complicated. But the truth is that some of the most …

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The 5 Types of Friends You Need in Your Village

By Rebecca Hanley It takes A VILLAGE, right, mama? But what if you’re not sure what your village looks like? Here’s who you’re gonna need and where to find them. 1 // The Mum Friend When you’re pregnant, every mother you know will tell you that you’ll need some mum friends. …

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How to Lean In to Your Own Power

By Cassie Mendoza-Jones, excerpt from Aligned & Unstoppable Are you ready to own what you do? Are you ready to acknowledge how far you’ve come (even if you think you still have places to go), and own where you are, today? Are you ready to claim all the experience you’ve already lived, all …