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LIFE: 11 sweet steps to adulting successfully

by Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …

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MAMA MIND: 7 Simple Steps to Decluttering Your Life

by Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …

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MAMA SOUL: How to wake up inspired

by Natalie Bascur “There is nothing either good or bad, but thinking makes it so.” ~ William Shakespeare.   Inspiration. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so …

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BODY + SOUL: Why Hugs are the New Path to Happiness

By Rechelle Rozwadowski As mamas, we all know the power of physical touch and a hug in soothing a distressed child. Our maternal instinct springs into action before we even begin to register what we’re doing or why. We’re quick to offer up a heartfelt hug when a friend is …

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NOURISH: Tips + tricks to lead a more plant-based lifestyle

by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …

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BODY + SOUL: 5 of the Best Meditation Apps

In our cray cray busy world, meditation is swiftly becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fabulous guided meditation apps out there which can whisk you away to zen …