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7 Simple Steps To Decluttering Your Life

In Features, Life, Stories by Nicole Fuge

By Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. “When we become so swamped by all the things that we have, we are often unable to see what we actually need to live …

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8 Ways To Catch Up On Sleep This Winter

In Body + Soul, Features, Stories by Nicole Fuge

By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. “Have you ever wondered why you feel crazy tired and …

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4 Ways To Deal With Anxiety And Stress

In Features, Life, Stories by Nicole Fuge

By Madeline Calfas  After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …

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How To Bond With Your Baby Bump

In Features, Motherhood, Stories by Nicole Fuge

By Ruby Matley There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby along the way. When the baby starts kicking and moving, take a moment to enjoy …

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11 Sweet Steps To Being An Adult

In Body + Soul, Features, Stories by Nicole Fuge

By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. We all look at friends who seemingly …