“You cannot feel happy without feeling sad sometimes…”
YOU: Thank You for Being the Best Mama You Can Be
We all have moments when we just feel like we aren’t enough. But know this, mama – you are the BEST you can be. And that is MORE than enough.
[GUEST EDITOR] ANGELA SIMSON: 7 Ways to Reduce Your Stress
There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. Naughty foods as a …
YOU: 6 Simple Ways to Lead a More Creative Life
Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …
MAMA SOUL: Why Mother’s Day is all about YOU
By Angela Sutherland Let’s be honest, there’s a big chunk of consumerism surrounding Mother’s Day. There are premium flowers, special menus at the café, and pamper specials as far as the hot stones can reach. However, if we step away from the superficial gifts and the Hallmark clichés, Mother’s Day …
BODY + SOUL: 5 Tips to be an Active, Happy and Healthy Mama
By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying health and happy as a …
NOURISH: The Low-down on Kombucha #TREND
Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …
MOTHERHOOD: Why Mondays are the New Fridays
by Ellie Hirsch Mondays are officially the new Fridays. Yep, you heard it here, mama. Do you remember those days when you were young and had zero responsibility? You would look forward to Friday and savour every minute of your precious weekends – staying out late, sleeping in, relaxing, eating, socialising. You …
MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day
We LOVE to share INSPIRATION here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …
RELAX: How to find the perfect read
By Natalie Bascur ‘The more that you read, the more things you will know. The more that you learn, the more places you’ll go.’ – Dr. Seuss (Can Read With My Eyes Shut!) There’s nothing better than a good book (or a good magazine for that matter). How you’ll find …