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4 ways to deal with stress and anxiety

In Features, Life, Stories by Nicole Fuge

It’s no surprise that stress and anxiety levels have hit an all time high. Life is getting faster and busier and shows no signs of slowing down. So let’s look at what anxiety and stress actually are and what we can do to overcome it. By Madeline Calfas  Anxiety is your …

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11 secrets to nailing adulthood

In Body + Soul, Features, Stories by Nicole Fuge

One of the most profound observations made about being an adult is the realisation that nobody really knows what they’re doing. By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made …