The weather is cooling down, which means one thing – soup time! Pumpkin soup is always a crowd fav and this recipe ramps up the humble veg soup, so it’s probs going to be a regular request from the whole fam this season. This recipe serves 8-10, so you can …
Comfort Food: Lamb Shanks With Sweet Potato Mash
By Magdalena Roze These lamb shanks are one of my go-to recipes because they’re incredibly simple to make, nourishing, versatile and flavoursome – the magic lies in the slow cooking. This gives the meat a chance to release all of its flavours and mesh with the others, while becoming deliciously …
How To Be Healthy and Productive When Working From Home
By Shannon Young, nutritionist at THR1VE If you’ve found yourself working from home because of the #coronavirus pandemic, look on the bright side – no stressful commute, a comfy working environment and extra flexibility. But the work/life balance can be difficult to maintain when work and life are happening in the …
Stuff Yo’ Face with this Mid-Week Meatball Recipe
This dish involves a bit of creative meatball rolling, but the final product is so delicious that it’s well worth getting your hands dirty. Once the prep is done, just pop it in the oven and chill out (or clean up) while it cooks. You can cook this dish all on the …
Silence Your Hangry Babes With This #Recipe
By Maegan Brown Whether you’re just feeding your kids after a long day at school or a houseful of preschool friends playing the afternoon away, you can make snack time fun and yummy with this interactive board that lets the little ones build their own “ants on a log” or “fish …
How to Make Dinnertime Healthy and Harmonious (Yeah Right!)
By Amelia Phillips Dinnertime is one of those family rituals that CAN become a cherished part of the day – or it can be stressful AF! Dinnertime is an opportunity to nourish our bods with a home cooked meal, sit down and talk as a fam. But when things go …
Feeling Tired AF? Time for a Liver Detox
By Dr Libby Weaver We don’t often consider our liver when we are feeling tired, irritable, headachey and run down, but this mighty organ is often at the heart of these symptoms and many others. In today’s world, we are exposed to more pollutants than ever before, through what we …
9 Ways to Stay Active in the Third Trimester
By Dr Samantha Clarke (PhD), clinical psychologist, personal trainer and mama The third trimester of pregnancy is often referred to as the ‘teary’ stage, and with good reason. Usually you have gained around 10-15kg of very uneven weight, it’s hard to sleep soundly and the overall physical discomfort is REAL: …
Jules Sebastian’s Secret Smoothie Recipe
By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …
Get Your Glow On With These Delish Mama Snacks
Nicole Fuge, MD® Managing Editor Collagen. Collagen. Collagen. It’s been popping up all over my social media feed lately, with all of my fav mama muses raving about its benefits – particularly how it totes makes your skin glow (which is a must for us mums who are running on …