By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …
4-ingredient chocolate chip cookies
By Sally O’Neil You can’t have a meal-prep plan without cookies – where’s the balance in that? Keep it simple and nutritious with these four ingredients. Ingredients 270 g (1 cup) tahini 80ml (1/3 cup) maple syrup 200g (2 cups) almond meal 3 tablespoons cacao nibs or dark chocolate chips …
Nourish: Five days of overnight oats
By Sally O’Neil Mama, are you short on time in the kitchen? I hear ya! Prepping oats in big batches ready for the week ahead may seem like an impossible task, but it’s quicker and easier than you think… and it means you’re nourishing your body so you can keep …
Fav foods for a healthy pregnancy
By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying the occasional treat – chocolate! But like many other mamas out there, my reality was very different and in the first trimester, I couldn’t …
3 healthy snack hacks #BUSYMAMA
By Rebecca Gawthorne, Nourish Naturally You know you’re a mama when you carry enough snacks on you to feed your tribe for a month! But because it’s near impossible to find the time to nourish your own self with a real meal in-between chasing after your little ones, you survive …
Soul Food: Moroccan Spiced Meatless Meatballs
Looking for #meatfreemonday inspo? These ‘meatballs’ are super quick and easy to whip up and because they’re made with mouthwatering Moroccan spices they’re so tasty the kids won’t even know they’re eating something healthy – winning! Racking your brain for more delicious dinner ideas? Download the free Vegie Delights e-Cookbook …
Fast Energy Acai Breakfast Bowls
by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …
5 steps to a healthier gut
There’s a good reason why good gut health is a big topic of conversation. The state of your stomach – although not a very sexy topic – helps to support your immune system, mental health, helps balance hormones, controls your skin health and contributes to the toxin and waste elimination system of …
11 simple swaps towards living a plant-based lifestyle
by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …
Raw chocolate cake with ganache and raspberries
by Courtenay Perks, Whole Vegan Pantry If you’re looking for a healthy chocolate cake, you will fall head over heels for this raw one that is sandwiched with ganache and raspberries. // Ingredients Cake 1 1/2 cups date puree (To make, simmer pitted dates in a little water until soft …