From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …
Too busy to stop for lunch? Try these 6 tips for a mama’s lunchbox
Mums often forget to look after themselves, because we’re always rushing to pack the kids’ lunch in the morning. But mamas need to stop and eat too! By Chevaune Hindley Did you forget to eat lunch today? As a busy working mama, Zoe Bingley-Pullin knows how important it is to …
9 ways to keep your body moving in the third trimester
Mama, by the third trimester you have gained weight, it is hard to sleep and the overall physical discomfort is real. Clinical psychologist and personal trainer, Dr Samantha Clarke (PhD), shares some tips to stay active. By Dr Samantha Clarke The third trimester of pregnancy is often referred to as the ‘teary’ …
4 things you can do to help ease morning sickness
The excitement of pregnancy can turn to misery when morning sickness kicks in. Don’t worry, fertility naturopath and herbalist Nikki Warren, shares some ways to make yourself feel not so sh*t! By Nikki Warren The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, …
Reality check. We’re all just doing our best
It’s time to leave expectations at the door, because as mums, we’re all just doing our best, and that’s all anybody can ever ask. By Victoria Vanstone ‘Mum, can I have grated cheese instead of sliced in my sandwiches?’ ‘Yes, darling’ ‘Muuum, can you cut my grapes longs ways, like …
How to Live a Happy and Healthy Life
Cameron Rogers knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. By Nicole Fuge, MD® Managing Editor Which is why the 30-year-old New Yorker up and left her corporate career in …
5 Ways To A Happy, Healthy Heart
By Nicole Fuge, MD® Managing Editor Mamas have STRONG hearts, we go through a lot a lot of physical, mental and emotional sh*t in a day. And while we think about February as being the month of LOVE – giving out heart-shaped chocolates and cards on Valentine’s Day, February is …
Comfort Food: Lamb Shanks With Sweet Potato Mash
By Magdalena Roze These lamb shanks are one of my go-to recipes because they’re incredibly simple to make, nourishing, versatile and flavoursome – the magic lies in the slow cooking. This gives the meat a chance to release all of its flavours and mesh with the others, while becoming deliciously …
Jules Sebastian’s Secret Smoothie Recipe
By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …
Get Your Glow On With These Delish Mama Snacks
Nicole Fuge, MD® Managing Editor Collagen. Collagen. Collagen. It’s been popping up all over my social media feed lately, with all of my fav mama muses raving about its benefits – particularly how it totes makes your skin glow (which is a must for us mums who are running on …