By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying health and happy as a …
NOURISH: 5-Minute Smoothie Recipes for a Nutrient Boost
NOURISH: Need a little nutrient boost?
Kick start your day with one of these super-simple 5-minute fermented smoothies.
#mamadisrupt #nourish
6 Steps to Building your Happiness and Living the Life you Want
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
How to Wake Up Inspired
by Natalie Bascur “There is nothing either good or bad, but thinking makes it so.” ~ William Shakespeare. Inspiration. The word brings to mind Instagram ‘quotes of the day’ by fit girls in active wear. But what does it actually mean? Can you really wake up every morning so inspired …
20 Great Mama Quotes for Bad Mama Days
Having a bad mama day?
Here’s a stack of mama motivation to get you through. You’ve got this, sista!
#mamadisrupt #motivation
Get Zen! Ten Tips to Bring More Mama Zen into Your Life
By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’re got a toddler …
7 Simple Steps to Decluttering Your Life
by Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …
HABITAT: Feng Shui your Nursery
“Good Feng Shui in a nursery can soothe, nourish and strengthen a baby’s energy, helping her to feel comfortable, happy, and fill her with inspiration and wonder.”
[GUEST EDITOR] Miranda Murray: 6 Secret Ingredients to Building Your Self-Esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
MOTHERHOOD: Survival Tips for an Introverted Mama
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama