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Parental Guilt – Why We Feel It and How To Overcome It

By Chrissie Davies Parental guilt. There is no doubt that mounting pressure on modern-day parents has led to an increased feeling of guilt. And it is not showing signs of slowing down any time soon. But when you understand what children need to thrive, you start to realise that the guilt …

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How To Find ‘Me-Time’ When There Is No Time

By Natalie Bascur  Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell …

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Morning Rituals and Why You Need One

By Mama Disrupt®  Morning rituals. It’s the key to surviving stress and keeping sanity intact. Oprah Winfrey has one, even Richard Branson has one. And while these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not …

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5 Ways to Overcome the Juggle of Motherhood

By Amy Molloy Feeling the pressure of being a mum and everything else? Follow these steps to overcome the juggle of motherhood. 1 // A REMINDER TO RELEASE LETTING GO OF YOUR GRIP Whenever I feel out of my comfort zone, I can fall into a space of ‘over-coping’, refusing …