By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state to achieve, but with today’s modern lifestyle (hello phones, iPads, computers and every other digital device!) finding the time to simply BE can be difficult. …
How to Practise Self-Care More Often
By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …
6 mindfulness cues to follow for inner peace
By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to all of this is no. Especially when you are a busy mama. Meditation is simply the act of focusing on one thought, to the …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
7 Mindfulness Exercises For Busy Mamas
Looking to include a little mindfulness to a busy mama day? Here’s how…
5 of the Best Meditation Apps for Mamas
In our cray cray busy world, meditation is swiftly becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fabulous guided meditation apps out there which can whisk you away to zen …
Morning Rituals and Why You Need One
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
6 ways family yoga sessions will make your household more calm
Family fitness expert and mama, Leah Chandler, shares how to make your household more calm by holding family yoga sessions. by Leah Chandler, founder of Kids Fit Australia To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s why I would very …
KIDS: 5 Mindfulness Tips for Kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Green Juice For The Soul
Just so we’re clear (and so I don’t scare you off), when I say GREEN JUICE I’m not talking about spinach smoothies or kale and cucumber concoctions. The green juice I am talking about is GREEN JUICE FOR THE SOUL, an EMOTIONAL SUPER FOOD that if consumed regularly has the power …