Jo Burgess, mama and creator of Life Sorted App, shares her three-step process to help you declutter your mind so you can be more productive and feel less foggy up in there. By Jo Burgess A foggy and cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting …
10 ways to manage overstimulation in motherhood
We know how tough motherhood can be, and feeling overstimulated is totally normal. But don’t worry, we’ve got your back with some friendly tips. By Charlotte Cruz Picture this. You’re standing over the stove, stirring dinner and the exhaust fan is on. Your kid is doing nudie runs around the …
The hidden struggles of maternal mental health
Struggling with your maternal mental health? You are not alone. COPE’s Truth campaign shows that 75% of parents are doing it tough. Good news is, there is help. By Nicole Fuge, MD® Managing Editor Understanding your own maternal mental health is not easy. Our hormones are all over the place. We …
9 tips for mothers with ADHD: navigating motherhood with confidence
Parenting is quite the rollercoaster ride, right? And for mothers with ADHD, it can feel like an even wilder adventure. But don’t worry, we’ve got your back! Here are some tips to help you rock motherhood with confidence, ADHD style. By Ava Wilde 1. Own Your Superpowers You’ve got some …
6 reasons why mess equals stress
Having mess around the house can make you feel the stress as a mum. It’s like your brain is always buzzing when there’s clutter everywhere, right? And it’s tough to feel like you’ve got a handle on things when your home is in chaos. By Nicole Fuge, Mama Disrupt® Managing …
What to do when the mental load becomes too heavy
Mamas have been shouldering the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. But now there is and good news is there is something we can do about it. By Nicola Appleton Nope, you’re not imagining it. There’s a …
5 best apps for a mama pick-me-up
Need a recharge, some time out, or just a moment to recalibrate? There’s an app for that, mama. Here are 5 of the best apps that will have you feeling good – because screen time doesn’t always have to be a bad thing. By Mama Disrupt® It used to be that …
4 things to do if social media is negatively impacting your mental health
Social media can have both positive and negative effects on our mental health. So if you feel like you may need to take a ‘mental health’ break, then here are some helpful strategies to follow. By Mama Disrupt® Social media is a massive part of our lives [hello late night …
Why you need to set boundaries and learn to say no
If you are being pulled in a million directions and never have anything left for you, it is time for you to discover the power of the word no. By Domonique Bertolucci I want to show you how to create a new mindset that not only makes it much easier to …
Mama, R U OK? It’s OK to not be OK
By Yakira Giger R U OK? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …