When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …
Feeling overwhelmed? How to survive modern motherhood
So many mothers are feeling overwhelmed at the moment. And can you blame us?Patrice Washington shares the secrets to managing the mama juggle. By Nicole Fuge, Mama Disrupt® Managing Editor We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a …
Reignite the spark: 5 tips to reconnect with your partner
Do you feel like you have forgotten how to connect with your partner? You’re not the only one. By Simone Milasas If you desire an exceptional relationship that flourishes through challenging times, intimacy is the key. The caveat? To create intimacy with anyone else, you must have it with you, …
11 ways you can help to support a new mum
Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …
6 powerful tips to elevate your self-esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
[Guest Editor] Tammi Kirkness: 5 calming techniques for kids
If you’re needing to help your littles find calm and release their worries, you are not alone – here are some practical calming techniques to try at home. By Tammi Kirkness Helping the youngest people in our lives learn to navigate their worries and switch off their minds takes practice. The more …
‘The life-changing lesson I learned from beating cancer’
Alexandra Ganipeau shares the life-changing lesson she learnt from beating cancer – and it’s something we can all benefit from. By Alexandra Ganipeau It all started with a routine check – you know, the one you do because you should. Because I was sent a reminder. Because it had been 18 …
Practical tips for how to make life easier as a mother
Weighed down with doing the everyday tasks which are unseen and unappreciated? Here’s how to make life easier as a mother. By Jessica Hill of The Parent Collective Want to know how to make life easier as a mother and reduce the invisible load? There are lots of terms you may have …
3 ways to help your child overcome eco-anxiety
Dr Sally Gillespie explains ECO-ANXIETY and shows us what we can all do to help our little ones overcome it. By Nicole Fuge, MD® Managing Editor Eco-anxiety, have you heard of it? Neither had I, so I asked Dr Sally Gillespie to bring me up to speed on this new term and …
Here are 5 signs you should take a pregnancy test
If there’s a chance you could be pregnant and you’ve been experiencing ANY of these early symptoms, you should take a pregnancy test ASAP! By Mama Disrupt® Most mamas realise that they may be pregnant when they miss their period. But sometimes we experience other symptoms – even before Aunty Flo …