It’s incredibly important to know how to prioritise yourself without feeling mum guilt. And I know it’s hard, but it is possible. By Eloise Forster No matter what you have going on, your need to value yourself first and stop constantly pleasing others and putting their needs before yours. On a …
How to break free from unrealistic body image standards
When it comes to body image, mamas face unrealistic expectations, battle insecurities and comparisons. But we’re fighting back, embracing body positivity, and loving our goddess selves. By Harper Steele The pressure to conform to unrealistic standards is something that many women face, but it can be especially difficult for mothers. …
R U OK? How to deal when you’re not OK
R U OK? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window that you’ll actually be home…yeah. There’s a …
Have you fallen into the trap of Bedtime Math too?
Has your bedtime routine turned into a song and dance (literally)? Let’s look at the TikTok topic called Bedtime Math. By Nicole Fuge, Mama Disrupt® Managing Editor When it comes to kids, there’s one thing our tiny overlords need to hit the zzz’s – the almighty bedtime routine. But it’s …
Ready to take the plunge? How to make your side hustle work
The side hustle has taken centre stage lately, and there’s one group of people who know how to make a side hustle sing: mamas. But how do you take your side hustle from side piece to star of the show? Let’s find out. By Natalie Bascur While it’s normal to …
How to survive pregnancy and morning sickness
Some women love pregnancy and others need to know how to survive pregnancy and morning sickness! By Gabrielle Nancarrow Your experience will be absolutely unique to you. And I hope that you feel empowered to speak the truth about what you are feeling. Not only will it help you feel less alone …
Stop putting yourself last and instead try these 8 steps to self love
Motherhood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue. Enter one frazzled mama. You need some self love, babes. By Dr Samantha Clarke If you are feeling tired and overwhelmed, chances are you have neglected yourself. The good news …
‘How I recovered from postnatal depression and anxiety’
In Australia, one in five new and expecting mums and one in 10 dads experience pre and postnatal depression and anxiety. Here, real mama Josie Smyth shares her very real journey with PND. By Josie Smyth I am PROUD to be talking about my journey through postnatal depression and anxiety. …
[Guest Editor] Dr Libby Weaver: Do I have Rushing Woman’s Syndrome?
Frantic lifestyles are wreaking havoc on our nervous systems. Could you have Rushing Woman’s Syndrome? By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at …
Feel like you’re losing yourself in motherhood? Here’s what to do
When you’re in the throes of it all, you probs feel like you’re losing yourself in motherhood. But you can have a life. By Natalie Bascur It happens so quickly, and before you know it – you’re losing yourself in motherhood. Sound familiar? So being spontaneous when you have a …