By Nicole Fuge, MD® Managing Editor My skin has been SO dry these past few months. Argh! This is because in Winter, the decreased humidity and the cold air wears down your skin’s barrier, which means red, dry or irritated skin. But there’s still time to give your skin the …
3 Tips to Working Out at Home with the Whole Family
By Tim Robards As the Winter chill keeps us all rugged up inside (it really is too tempting to stay in bed and watch Netflix with the fam), getting outside and enjoying a game of footy or cricket with the tribe can be all too dependent on the weather, and while …
The Best Martini Recipe For Mama Me-Time
By Nicole Fuge, MD® Managing Editor There are two things I’m taking with me from #isolife, the first is that you can buy a surprising amount of things online, to the point I may never have to leave the house again (not joking, yaya home shopping!), the second is that some …
6 #mumhacks To Boost Your Kids’ Immunity
By Jessica Jane Sammut, MD® Editor-in-chief This time of year I’m always wanting to give my two boys a much-needed wellness boost, especially as my baby-daddy is a pharmacist, he’s always banging on about cold and flu season. By this point of the year, the whole fam is usually drained and tired …
Nourish: Pesto, Sweet Potato + Egg Salad Recipe
By Chevaune Hindley Mama muse and celeb chef, Zoe-Bingley Pullin, believes sticking to a healthy diet and exercise regime is what helps keep her mental health in check. And now she’s helping other busy mums feel the benefit of a wellness boost with the launch of the 4 Week Body …
Magdalena Roze’s recipe for homemade ricotta (it’s easier than it sounds)
By Magdalena Roze If you’ve never made your own cheese before, then ricotta is the perfect one to begin with. It’s not only very easy, but the leftover “whey” is nutritious and a great ingredient for baking things like scones, as a replacement for stock in risotto, or a boost …
Chocolate pancakes with caramelised banana
By Caralee Fontenele TIP: These pancakes freeze really well, so divide them into four serves and place in separate zip lock bags for quick weekday breakfasts… #winning! Serves // 4 Preparation time // 5 minutes Cooking time // 15 minutes // INGREDIENTS Pancakes 2 ripe bananas ¼ cup coconut flour ¼ …
Soul food: raw caramel slice
By Courtenay Perks, Whole Vegan Pantry Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe is the perfect indulgence without the guilt. Enjoy! // INGREDIENTS For the base ¼ cup pitted Medjool dates ¼ …
Smoky chocolate cereal bars #yum
By Sally O’Neil Mamas are always looking for snack hacks – not only to keep their own energy levels up during the day (or night for those with bebes), or to put an end to the, “Mum, I’m hungry” chant of an afternoon. Now, I love a muesli bar as …
Unlock your Summer glow
By Nicole Fuge We’re feeling all of the #bodypositive vibes here at MD with our NAKED TRUTH issue, and it seems you are too – we love! With Spring in full swing, Summer will be hot on our heels before we know it (it’s three months to Christmas!!!), so we …