Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
6 simple steps to a more creative life
Think you aren’t creative? Everyone has a little creativity inside them. Here are 6 great ways to inject magic into your everyday. By Mama Disrupt® Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, …
Why ‘done is better than perfect’ needs to be your new mantra
Stop putting pressure on yourself to be perfect (and berating yourself when things don’t go exactly to plan). Let it go, let it go… By Cassie Mendoza-Jones I was six weeks pregnant, and feeling it. My mood was low, my mind was distracted, my brain was foggy and my body felt …
What is mum guilt and how do I get rid of it?
Feeling bad about your parenting decisions could be what’s holding you back from making the RIGHT ones. It’s time to ditch the mum guilt! By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. …
Mastering the motherhood juggle – 5 key strategies for better balance
Feeling the pressure of being a mum and everything else? Follow these 5 steps to overcome the juggle of motherhood. By Amy Molloy 1. A REMINDER TO RELEASE LETTING GO OF YOUR GRIP Whenever I feel out of my comfort zone, I can fall into a space of ‘over-coping’, refusing …
Mama truth: “I want to stop drinking. I think I need help.”
By Victoria Vanstone I heard the baby crying again. But I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover to look after my baby. Again. I don’t remember getting home. The last thing I recall was seeing both …
5 ways to boost your mental health this Spring
Spring is a chance to reset your body, mind and soul. Teresa Cutter [The Healthy Chef] shares her top tips to boost your wellbeing. By Teresa Cutter This year has not been easy (are they ever?!), and almost everyone’s mental wellness has taken a hit – you’re probably feeling like …
Feeling overwhelmed by life? Try these 5 self love tips
Mamahood is amazing. It’s also unpredictable and stressful, and before you know it you’re feeling overwhelmed. Try these five self love tips. By Charlotte Cruz Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother …
Don’t have time for self-care? 13 game changing tips for new mums
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
Struggling with big emotions? 4 practical tips to navigate your day
When you hit the season of motherhood when big emotions are at play, it suddenly feels all too hard. But don’t worry, here are some tips to help you get through. By Mama Disrupt® As mums, we’re always harder on ourselves than we should be. We thought we would be …