“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
[GUEST EDITOR] Tanya Wheeless: Letting Go of Self-Judgement
Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt
Why Kombucha Is Your Mama BFF
Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …
6 Steps to Building your Happiness and Living the Life you Want
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
11 Sweet Steps to Adulting Successfully
by Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …
20 Great Mama Quotes for Bad Mama Days
Having a bad mama day?
Here’s a stack of mama motivation to get you through. You’ve got this, sista!
#mamadisrupt #motivation
[GUEST EDITOR] Miranda Murray: 6 Secret Ingredients to Building Your Self-Esteem
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
MOTHERHOOD: Survival Tips for an Introverted Mama
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama
MAMA MIND: Be-you-tiful! How to practice self-care more often
by Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …
YOU: It’s OK to be Sad
“You cannot feel happy without feeling sad sometimes…”