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4 Ways To Deal With Anxiety And Stress

By Madeline Calfas  After the last few years of living in this global pandemic, stress and anxiety levels have hit an all time high. Anxiety is your body’s response to stress. It’s a very normal response. “A lot of people describe anxiety as feeling like you have knots in your stomach, or …

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Feeling Stressed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor We’re only halfway through the year and I know I’m not the only one who feels like their soul is weary. The mental load is H-E-A-V-Y and it’s easy to feel overwhelmed, stressed and anxious by it all. While decluttering is usually something you …

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11 Sweet Steps To Being An Adult

By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. We all look at friends who seemingly …

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5 Easy Ways To Work Self-Care Into Daily Mum Life

By Jessica Hoskins, Nutritionist and Herbalist I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. Because, let’s be honest. Mum life is demanding. For many, it feels too time …

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Short on Time? Get Your Body Moving With These 3 Exercises

By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …

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8 Ways To Boost Your Health And Happiness Every Day

By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …