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3 Ways to Practise Self-Care

By Nicole Fuge, MD® Managing Editor Self-care means different things to different people. Since becoming a mum, I’ve found a hidden luxury in my skincare routine. It’s a little something that I do for me every day and I look forward to that me-time. For some, self-care is a dose …

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Feeling Overwhelmed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor It’s been a looong year and I know I’m not the only one who feels like their soul is weary. While Spring is a time we think about getting rid of some of the useless sh*t we have laying around at home, the same …

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5 of the Best Meditation Apps for Zen Mamas

In our cray world, meditation is fast becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fab guided meditation apps out there which can whisk you away to zen heaven before …

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[GUEST EDITOR] ANGELA SIMSON: 7 Ways to Reduce Your Stress

By Guest Editor, Angela Simson There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. …

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4 Expert Tips for Mums Doing it Tough

By Nicole Fuge, MD® Managing Editor As mums, we’re always harder on ourselves than we should be and with things being especially cray this year (thanks ‘Rona), everything has been thrown out the window and we’re all just taking it one (long) day at a time. Mum-of-four Karina Lane, who …

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5 Ways All Mamas Should Nurture Themselves #selflove

I think we’ll all agree, mamahood is downright amazing. Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. It’s also, at times, overwhelming, unpredictable and stressful. So why not pat yourself on …

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9 Habits of Truly Positive People

By Guest Editor, Angela Simson of The Gratitude Project Did you know that you can teach yourself to be happy? My life is not that much different to what it was six years ago, the only major change is that I’m more aware of my thoughts and how they shape my …

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5 Reasons Why Zen Mamas Are Loving Virtual Yoga

By Nicole Fuge, MD® Managing Editor Online yoga is really having a moment right now, thanks to #isolife. And while diehard yogis will know that online yoga classes are not a new thing, in fact they’ve been around for ages, they’ve defs become a lot more popular this year, with …

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How to Practise Self-Care More Often

By Emily Crawford We all spend so much time looking after other people, we often leave ourselves last, and with that can come a mama that’s a little worn out. So, turn off your phone, pop your kids down for a nap, put down your work and follow the below for …