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It’s ok to not be ok

By Yakira Giger Are you ok? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …

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11 sweet steps to adulting successfully

By Natalie Bascur ‘The secret to having it all, is knowing you already do.’ One of the most profound observations made about becoming an adult is the realisation that nobody really knows what they’re doing. Yep, we all look at friends who seemingly have the perfect job, the perfect kids and …

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8 simple steps to health + happiness

By Dr Samantha Clarke Mamahood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …

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5 ways to practice self-care

By Lizzie Bland Hey mama, it’s a well-known fact that you have to take care of yourself in order to take care of others (you can’t pour from an empty cup!)… the hard part is actually practicing this and prioritising yourself, especially if you have a newborn soaking up all …

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Teach your minis how to adopt a zero waste lifestyle

By Emma Gibbs Before my son was born, I was kinda prepared for the sleep deprivation, the round-the-clock feeding, and the change in pace maternity leave would bring. What I was not prepared for was the insane shift in my priorities and my view of the world – everything changed …

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5 Inspiring Websites to Visit (While On Your Phone)

by Yasmin Thomas How many times have you checked your Insta newsfeed on the phone today, mamas? Lost count already? SAME. HERE. More than ever before, we are spending more and more time on our mobiles. And the stats don’t lie: according to a recent study done by Huawei and Decibel …

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6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …