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Morning Rituals and Why You Need One

In Body + Soul, Features, Stories by Nicole Fuge

By Mama Disrupt®  Morning rituals. It’s the key to surviving stress and keeping sanity intact. Oprah Winfrey has one, even Richard Branson has one. And while these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not …

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5 Easy Ways to Practise Self-Care

In Body + Soul, Features, Stories by Nicole Fuge

By Lizzie Bland It’s been a long year. So if you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. Because it’s a well-known fact that you have to take care of yourself in order to take care of others [you …

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Premature Baby Born In A Pandemic?

In Features, Motherhood, Stories by Nicole Fuge

By Nicole Fuge, MD® Managing Editor It’s been a challenging 18 months, and everyone is feeling it. Especially the mothers who have given birth to a sick or premature baby during this pandemic. My second baby was born 12 months into this sh*tshow of a pandemic, and it was overwhelming …

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5 of the Best Homemade Body Scrubs

In Body + Soul, Features, Stories by Nicole Fuge

Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. PLUS, you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Time for some self love, …