Steph Prem shares her 15-minute home workout, plus some mindfulness exercises to help keep your body, mind and soul in good shape [you can even get the kid’s involved]. By Steph Prem For this whole body workout, all you need is a ball. Mamas can use an exercise or pilates ball, and …
Why hugs are the new path to happiness
Hugs may seem a small gesture, a somewhat simple act, but there is nothing ordinary about the power of the humble hug. So make someone’s day and hug it out! By Rechelle Rozwadowski As mamas, we all know the power of physical touch and a hug in soothing a distressed …
Dealing with big emotions? 4 tips to get through the day
When you hit the season of motherhood when big emotions are at play, it suddenly feels all too hard. But don’t worry, here are some tips to help you get through. By Mama Disrupt® As mums, we’re always harder on ourselves than we should be. We thought we would be …
Boost your health and happiness [and self-worth]
“We are each human beings with vibrant goals and the best of intentions, trying to navigate this crazy life.”
What to do when the mental load becomes too heavy
Mamas have been shouldering the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. But now there is and good news is there is something we can do about it. By Nicola Appleton Nope, you’re not imagining it. There’s a …
Feeling overwhelmed by life? Try these 5 self-love tips
Mamahood is amazing. It’s also unpredictable and stressful, and before you know it you’re feeling overwhelmed. Try these five #selflove tips. By Mama Disrupt® Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother are earth-shaking. …
8 ways to boost your health and feel better
As mums, we tend to give our all. But it’s crucial we love ourselves too. Here’s how to kick-start your health into high gear. By Dr Samantha Clarke Mamahood is incredible but all consuming. And often we put ourselves last, with our own health shoved to the back of the …
How to lean into your own power and use it to your advantage in life
When you validate yourself, you lean into your power, radiate what you’re calling in, and let yourself rise to [your version of] the top. By Cassie Mendoza-Jones Are you ready to own what you do? Ready to acknowledge how far you’ve come (even if you think you still have places to go), and …
3 ways to beat mum guilt
Feeling bad about your parenting decisions could be what is holding you back from making the right ones. Lizzie O’Halloran, author of Perfect Mum: How To Survive The Emotional Rollercoaster of Motherhood, says it’s time to ditch the mum guilt! By Lizzie O’Halloran Mum guilt can wreak havoc on self-esteem …
How being an introvert is a superpower when you’re a mama
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama