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6 ways to take back control of your hormones

In Features, Health & Wellness, Stories, Wellness by Nicole Fuge02/04/2024

You may have found yourself saying, “I’m so hormonal,” but what does that really mean? Natural health and wellness expert Nat Kringoudis shows us how to give our hormones a little more TLC.  By Nat Kringoudis Did you know that there are 50 known hormones within the human body, all contributing …

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3 easy mindfulness tips to help calm your busy mind

In Body + Soul, Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge19/03/2024

We get it, it can be hard to find the time to fit mindfulness into your busy day. So follow these easy mindfulness tips, zen mama. By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state …

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Don’t have much time? Try Tiffiny Hall’s 15 minute workout

In Body + Soul, Features, Stories, Wellness by Nicole Fuge14/03/2024

Working around your baby’s day naps or don’t have much free time? Tiffiny Hall shows us how to strengthen your body with her 15 minute workout. By Tiffiny Hall When we feel time-poor, often the first thing to go is looking after ourselves. But all you need is a little …

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Want to try mindfulness? Follow these 6 everyday cues

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge05/03/2024

The school gate, a traffic jam or a supermarket queue… You can find inner peace anywhere – just follow these real-world mindfulness cues. By Amy Taylor-Kabbaz How do I start meditating? Should I be chanting? Do I have to do it for hours to get any benefit? The short answer to …

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[Guest Editor] Mindi Palm: Becoming a mother completely changed me

In Features, Guest Editors, Motherhood, Stories by Nicole Fuge01/03/2024

Becoming a mother is a rollercoaster of crazy, much like putting your brain in the blender. So high five if you get out alive. By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy …

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Relationship struggling since having a baby? You are not alone

In Features, Life, Motherhood, Stories by Nicole Fuge29/02/2024

Relationships are tough at the best of times. Throw in kids and many couples crumble under the load. Here’s how to keep the love alive after you have a baby. By Amelia Phillips Relationships are tough at the best of times. Then throw in a kid or two (or more!) …

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5 things to do when you bring your newborn home

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/02/2024

Bringing a newborn home is overwhelming and sometimes scary. So we asked Baby Whisperer Christine Minogue for her top tips for new mamas. By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were …

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Don’t have time for self-care? 13 game changing tips for new mums

In Features, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge20/02/2024

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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What is mum guilt and how do I get rid of it?

In Features, Motherhood, Stories by Nicole Fuge13/02/2024

Feeling bad about your parenting decisions could be what’s holding you back from making the RIGHT ones. It’s time to ditch the mum guilt! By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. …

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5 steps to being a happy and healthy mum

In Body + Soul, Features, Stories, Wellness by Nicole Fuge12/02/2024

Life changes when you become a mum, and every journey is different. But it’s important to be happy and healthy in your own way. By Jen Dugard 1. GET TO KNOW YOUR NEW BODY Returning to exercise when you feel ready is an important part of staying active as a …

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