Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
Looking after kids when you’re sick? 5 ways to survive
We do what we can to avoid it, but at some point, the inevitable will happen. We get sick and rundown. By Sarah Lyons It’s cold and flu season (TBH, isn’t it always something when you have kids?!) so chances are you’re looking after the family while also trying to …
Hair porosity is going viral on TikTok – here’s what it means
Another day, another TikTok trend. This time it’s hair porosity. Let’s find out WTF it means for you and your lovely locks. By Emily Quinn Hair porosity refers to your hair’s ability to absorb and retain moisture. Think of it as your hair’s personality – is it high maintenance or …
What to do when the mental load becomes too heavy at home
Women have shouldered the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. Now there is and now we’re doing something about it. By Nicola Appleton Nope, you’re not imagining it. There’s a gender gap existing right in the heart …
4 things you can do to help ease morning sickness
The excitement of pregnancy can turn to misery when morning sickness kicks in. Don’t worry, fertility naturopath and herbalist Nikki Warren, shares some ways to make yourself feel not so sh*t! By Nikki Warren The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, …
Permission to be yourself … the pep talk all mums need right now
When your cup is full, you can show up as your best self for yourself. All you need is permission. As Personal Trainer, Jen Dugard, tells us. By Jen Dugard As mothers we are told that we should take care of ourselves, and ‘fill our cups‘ so that we can be …
9 ways to feel better when you’re in the third trimester
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too
Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …
6 ways to take back control of your hormones
You may have found yourself saying, “I’m so hormonal,” but what does that really mean? Natural health and wellness expert Nat Kringoudis shows us how to give our hormones a little more TLC. By Nat Kringoudis Did you know that there are 50 known hormones within the human body, all contributing …
3 easy mindfulness tips to help calm your busy mind
We get it, it can be hard to find the time to fit mindfulness into your busy day. So follow these easy mindfulness tips, zen mama. By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state …