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5 of the Best Homemade Body Scrubs

Homemade beauty treatments are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day – #homespa. PLUS, you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Time for …

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9 Ways to Stay Active in the Third Trimester

By Dr Samantha Clarke (PhD), clinical psychologist, personal trainer and mama The third trimester of pregnancy is often referred to as the ‘teary’ stage, and with good reason. Usually you have gained around 10-15kg of very uneven weight, it’s hard to sleep soundly and the overall physical discomfort is REAL: …

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Mama Profile: Jamila Rizvi

By Kerrie Simon-Lawrence “I want to go back and find her and give her a hug and tell her, ‘It’s actually going to be fine. I know there is no ounce of your being that believes that’s true, but it’s going to be more than fine’.” Jamila Rizvi isn’t talking …

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10 Easy Ways to be a Zen Mama

By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing it encompasses is experiencing the present and finding peace in the basic miracle of life. However, when you’ve …

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The 7 Signs of Mama Burnout

Every mama has one of ‘those’ days, when you feel stressed out and exhausted AF. You know, when you’ve been up half the night, the to-do list is out of control, the house is a freaking mess, a work deadline is looming, and the kids have just tipped glitter all …

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5 Warning Signs of Perinatal Anxiety and Depression

By Ruby Matley Perinatal mental health is an important topic and SHOULD be talked about. It is a crucial element of prenatal care. For many women, pregnancy can be an emotional time. We can go through ups and downs as we enter new phases over the nine months, worrying about …

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The Top 5 Survival Tips for Mamahood

By Phoebe Burgess 1 // BUILD YOUR NETWORK Pre-baby, being an independent fully functioning self-sufficient young woman making it in the adult world all on my fabulous lonesome was a top priority. Post-baby, I learnt very quickly being able to ask for help when I needed it was just as …

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How to Survive a Mama Off Day

By Sarah Lyons We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off her game. Enjoying a restful day in bed sleeping is not an option. What’s a modern mama to do? How to survive a mama down day 1 // …