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Second-Time Mum, First-Time Anxiety

In Features, Motherhood, Stories by Gemma Dawkins

When Emily first developed severe anxiety, she was in the throes of new-again motherhood. She’d just had her second baby, and wasn’t expecting to have to navigate anxiety and parenthood at once. By Emily Anderson     Navigating parenthood is a challenge on its own but when you throw anxiety …

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How To Deal When You’re Not OK

In Features, Motherhood, Stories by Gemma Dawkins

Are you ok, mama? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Head of Content Gemma Dawkins   Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window …

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10 Steps To Boost Your Health

In Body + Soul, Features, Stories by Gemma Dawkins

If the words ‘boost your health’ make you shudder, hold that thought mama! We’re not talking juice cleanses, restrictive diets, or daily 10km runs [who TF has time for that?] Nope, we’re talking total life overhaul. Mind, body and soul. Because it’s no secret that motherhood can really take it …

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3 Simple Steps To Declutter Your Mind

In Boss Mama, Features, Stories by Nicole Fuge

By Jo Burgess, creator of Life Sorted A cluttered mind makes you unproductive, indecisive and stuck in your own way. Getting rid of mental clutter is just as important as culling physical clutter, as it gives you the freedom to focus and make way for more important things. “Every time you …

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8 Ways To Catch Up On Sleep This Winter

In Body + Soul, Features, Stories by Nicole Fuge

By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. “Have you ever wondered why you feel crazy tired and …