By Nicole Fuge, MD® Managing Editor It’s been a looong year and I know I’m not the only one who feels like their soul is weary. While Spring is a time we think about getting rid of some of the useless sh*t we have laying around at home, the same …
5 Things to Remember When You Bring Your Newborn Home
By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were given the green light to go home. Being in hospital had been great, I didn’t have any housework to do, they brought ice …
[GUEST EDITOR] Amy Darcy: Running with a Stroller IS Possible!
Looking for a way to spend time with bub AND fit in your daily exercise? Running with a stroller might be the perfect solution.
3 Things to Remember When Checking Your Own Breasts
By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Women’s Health Week. So let’s talk about something we should all be doing regularly… but most likely aren’t – checking our breasts. To be honest, I don’t think I’ve ever done a self-check and I have no idea what to look out …
[GUEST EDITOR] ANGELA SIMSON: 7 Ways to Reduce Your Stress
By Guest Editor, Angela Simson There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. …
3 Ways to Boost Your Wellbeing
By Nicole Fuge, MD® Managing Editor As women, and as mothers, we really need to make sure we’re looking after our health and wellbeing, because it is powerful stuff. And we can’t keep filling up everyone else’s cups if ours is bone dry. This week it’s Women’s Health Week (7-11 …
[GUEST EDITOR] Amelia Phillips: Reignite Your Motivation Mojo
By Amelia Phillips You know those times when you slip into a funk? You’re not quite sure if you will make it through the day, let alone week? Sure, there are lots of reasons why (sleep deprivation anyone!?) but that doesn’t help solve the problem. We’ve all been in this …
Trying to Have a Baby? Try These 7 Ways to Naturally Boost Your Fertility
By Nicole Fuge, MD® Managing Editor Want to get pregnant? You’ve just got to have unprotected sex, right? Wrong. While some peeps are fertile Myrtles, others find it trickier to start a family. And with infertility rates on the rise, there are some minor stressors and larger lifestyle factors that …
5 Ways to Spring Clean Your Life Admin
By Caroline Guillemain-Brunne Spring means sun, sand… and spring cleaning! But before you start deep cleaning your oven, think about taking on some of those life admin tasks you’ve been putting off. It’ll help reduce your mental load, save time and money, and help improve your overall health and wellbeing …
GUEST EDITOR SAM WOOD: The Secret to Protecting Your Pelvic Floor
By Sam Wood Laugh, cough and sneeze again, without needing to run to the bathroom! I know all of you mamas out there know what I’m talking about. One of the most common questions we get at 28 by Sam Wood is,”How do I protect my pelvic floor post-pregnancy?” But did …