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6 easy (non-beauty) ways to indulge in self-care

By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. Here are a six holistic self-care practices to get …

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Health benefits of getting little ones into gardening (and how)

Little ones can never spend too much time outdoors exploring and getting in touch with Mother Nature. Nothing quite matches that fresh air and sunshine. Encouraging as much activity outdoors as possible is also good for health and wellbeing. And gardening is a great way for little ones to pass …

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3 quick and easy mindfulness tips for mamas

by Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state to achieve, but with today’s modern lifestyle (hello phones, iPads, computers and every other digital device!) finding the time to simply BE can be difficult. …

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19 badass quotes from strong women to inspire you

From time to time, we all need a little pep talk to keep us going, to keep us pushing through and to keep us smashing down barriers. Don’t deny it and don’t be ashamed of it. The best place to look to get that inspiration to see you through the …

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7 amazing mamas keeping it real

We’re kicking the week off by taking some inspiration from some of our favourite mamas out there who know exactly how to keep it real. Because who has time to pretend it’s any other way? Here’s to telling the whole truth. Have a fabulous week, mamas! 1 // Jess Rowe After …

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6 ways to practise mama self-care at home

By Prudence Henschke – creator of Mama’s Me-time Sometimes self-care feels like just another thing I’m failing at, as a mum. Every second article tells me how important prioritising self-care is. I get it. But still there is a disconnection between what I know I should be doing and what I …

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10 ways you can help new mums having a tough time

Earlier this month was World Maternal Mental Health Day. And we here at Mama Disrupt were saddened when we were reminded that more than one in 10 new mums suffer from anxiety or depression. Professor Marie-Paule Austin, head of Perinatal Mental Health at Sydney’s Royal Hospital for Women – and …