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8 ways to catch up on sleep this winter

By Cheryl Fingleson, Cheryl The Sleep Coach Whoever made up the saying, ‘sleeping like a baby,’ clearly didn’t have children! But never fear mamas, we have some insider secrets to help you and your fam bam up your zzz quota. Have you ever wondered why you feel crazy tired and …

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19 Badass Quotes from Strong Women

From time to time, we all need a little pep talk to keep us going, to keep us pushing through and to keep us smashing down barriers. Don’t deny it and don’t be ashamed of it. The best place to look to get that inspiration to see you through the …

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6 Simple Ways to Lead a More Creative Life

Ask anyone if they have any creative pursuits and you usually get one of two responses: ‘Yes, I love… [insert enthusiastic conversation about hobby here]’, or ‘Oh, I’m really not a creative type’. But, not being creative is one of life’s biggest myths. Everyone has the capacity for creativity. In …

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13 Self-Love Tips for New Mamas

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”