View Post

The ‘quick the bebe’s asleep’ workout

By Tiffiny Hall of TIFFXO.COM Got a cat-napper that gives you less than an hour to get anything done? My HIIT (High- Intensity Interval Training) workout means you can stay in shape when you have next-to-no time. All you need is a little floor space and your favourite playlist and …

View Post

5 ways to a happy, healthy heart

By Nicole Fuge, MD® Managing Editor Mamas have STRONG hearts, we go through a lot a lot of physical, mental and emotional sh*t in a day. And while we think about February as being the month of LOVE – giving out heart-shaped chocolates and cards on Valentine’s Day, February is …

View Post

5 mindfulness tips for kids

Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.

View Post

Ditch the mama guilt in 3 steps

By Rebecca Hooton Before having her first child, Katie* was a human resources manager. She was organised and kicking goals in her career, and expected to do the same as a mother. “She was convinced that her baby had to stick to the routine in the parenting book she’d been …

View Post

Learning to smile again after PND

By Josie Smyth I am PROUD to be talking about my journey through postnatal depression. It was an incredibly challenging time – having experienced it with both of my children – but, after having gone through it, I am now a better, healthier and happier person and for that, I …

View Post

6 easy AF ways to indulge in self-care

By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you take time to replenish yourself, it allows you to serve others from the overflow. Here are a six holistic self-care practices to get …

View Post

How to not want to murder your baby-daddy

By Amelia Phillips Relationships are tough at the best of times… then throw in a kid or two (or more!) and many a couple have crumbled under the load. So how can you keep the love ALIVE when you have bambinos? I asked clinical psychologist and relationship expert Jacqui Manning, …

View Post

Short on time? These are the best exercises for busy mamas

By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there that sometimes we can get paralysis by analysis. So let’s keep things simple and focus on the fundamentals, nail these and our bodies will be ready …